Cymru Marketing Journal - (CMJUK) - Online Business Journal & Digital Marketing Agency. Business News, Directory, SEO, Social Media Management, Advertising, Reviews, Forum, Market Research, Content Writing & Website Design. Thinking Local, Acting Global.


Parallel Biobanks

Parallel Biobanks

Advancing Medical Research: Exploring Parallel Biobanks and the Pioneering Work of Professor Neil Robertson

Introduction: The field of medical research has witnessed remarkable advancements over the years, leading to improved diagnoses, treatments, and overall patient care. One significant area of progress is the establishment of biobanks, repositories of biological samples, and associated data that serve as invaluable resources for scientific investigations. Parallel Biobanks, in particular, have gained considerable attention for their potential to accelerate medical research by efficiently facilitating large-scale studies. Professor Neil Robertson, based at the University Hospital of Wales, has emerged as a prominent figure in this field, leading groundbreaking efforts in parallel biobanking.

Understanding Parallel Biobanks: Biobanks have traditionally operated as independent repositories, with individual institutions housing their collections of biological samples. However, the concept of parallel biobanks takes collaboration to a new level by connecting multiple biobanks to form a network. This interconnected system enables researchers to access a larger and more diverse pool of samples, enhancing the statistical power of studies and facilitating the discovery of more robust findings.

Parallel biobanks work by harmonizing data collection protocols, sample processing techniques, and ethical considerations across participating institutions. This standardization ensures the comparability and compatibility of data, ultimately leading to more reliable research outcomes. By pooling resources and sharing expertise, parallel biobanks have the potential to accelerate scientific discoveries, drive personalized medicine initiatives, and address pressing healthcare challenges.

Professor Neil Robertson and his Pioneering Work: Professor Neil Robertson, a distinguished researcher at the University Hospital of Wales, has been instrumental in promoting the development and implementation of parallel biobanks. With a passion for advancing medical research, Professor Robertson has focused his efforts on establishing collaborative networks that span various institutions and countries.

Under Professor Robertson’s leadership, the University Hospital of Wales has forged strategic partnerships with leading research institutions, medical centers, and biobanks worldwide. Through these collaborations, he has successfully facilitated the exchange of biological samples, data, and knowledge, expanding the reach and impact of parallel biobanking initiatives.

One of Professor Robertson’s notable achievements is the creation of an international consortium of parallel biobanks dedicated to studying rare genetic diseases. By pooling resources and expertise from diverse geographical locations, this consortium has enabled researchers to overcome the limitations associated with small sample sizes, ultimately leading to more significant discoveries and insights into rare conditions.

In addition to his collaborative endeavors, Professor Robertson has played a pivotal role in shaping ethical guidelines and data-sharing protocols for parallel biobanking. His contributions in this area have helped establish best practices, ensuring that the collection, storage, and use of biological samples and associated data are conducted ethically and with the utmost regard for patient privacy.

Future Prospects and Impact: The parallel biobanking model championed by Professor Neil Robertson holds immense potential for transforming medical research. By uniting biobanks and researchers worldwide, this approach will expedite the discovery of new treatments, uncover biomarkers, and enable more accurate disease classification. Moreover, parallel biobanks will catalyze the development of personalized medicine, leading to tailored therapies that consider individual genetic profiles, lifestyles, and environmental factors.

As parallel biobanks continue to expand and gain prominence, the scientific community can look forward to accelerated progress in various fields, including oncology, neurology, cardiovascular research, and rare diseases. Furthermore, by fostering international collaborations and sharing resources, parallel biobanks have the power to bridge gaps in healthcare disparities and bring advanced medical research to regions with limited resources.


Parallel biobanks represent a groundbreaking approach to medical research, harnessing the power of collaboration and data sharing to unlock new scientific insights. Professor Neil Robertson’s pioneering work at the University Hospital of Wales exemplifies the transformative potential of parallel biobanks, driving advancements in personalized medicine and rare disease research. As we continue to harness the collective power of parallel biobanking networks, we inch closer to a future where improved diagnostics and targeted therapies revolutionize patient care and outcomes.

Further Reading

Professor Neil Robertson – People – Cardiff University


Basic principles of biobanking: from biological samples to precision medicine for patients – PMC (

Guidelines for CSF Processing and Biobanking: Impact on the Identification and Development of Optimal CSF Protein Biomarkers – PubMed (

Biospecimen Inventory (





If you have a hot topic and want to share it with a targeted audience or you wish to find investors for your projects, let us put you in front of people that may be interested in your enterprise.

By connecting with a specialized team of marketers that have a large network of connections you will soon be on the path of investors, introductions, and discussions.

If you would like us to write similar content for your website or blogs just drop us a line using the form below.

Cymru Marketing Banner AD

Contact Us

#genetherapy #genetherapyai #cellgenetherapyai #cgtai #gpai #ms #multiplesclerosis #biomarkers #serumbiobanks #repositories #dna #csf #parallelbiobank #professorneilrobertson #professorrobertson #professorofneurology #neurologist #neurology

Digital Marketing Struggles & Experiences

Digital Marketing Struggles & Experiences

Digital marketing has become an integral part of any business strategy. With the rise of the internet and social media, businesses can now reach potential customers worldwide. However, despite its many benefits, digital marketing can be a challenging endeavor.

  1. Finding the Right Strategy: One of the biggest challenges in digital marketing is finding the right strategy that works for your business. There are various digital marketing channels such as email marketing, social media marketing, pay-per-click advertising, and content marketing, among others. With so many options available, it can be overwhelming to determine which channels will work best for your business. Moreover, the success of your digital marketing strategy will depend on various factors such as your target audience, budget, and business goals.
  2. Overcoming Challenges: To overcome this challenge, businesses must invest time in researching their target audience, understanding their needs and preferences, and analyzing their competitors‘ digital marketing strategies. They should also test different channels to determine which ones are most effective in reaching their target audience.
  3. Creating Quality Content: In digital marketing, content is king. However, creating quality content that engages your target audience can be a struggle for many businesses. To create effective content, businesses must invest time and resources in researching their target audience’s interests and preferences. Moreover, they must ensure that the content they create is relevant, informative, and engaging.
  4. Outsourcing Content: To overcome this challenge, businesses can outsource their content creation to experienced content writers or invest in training their in-house team to create quality content. They can also conduct surveys or ask for feedback from their target audience to ensure that the content they create meets their needs and preferences.
  5. Measuring ROI: Measuring the return on investment (ROI) of digital marketing campaigns can be a challenge for many businesses. Unlike traditional marketing channels such as print ads or billboards, digital marketing campaigns are highly measurable. However, determining which metrics to track and how to measure them can be challenging.
  6. Setting Goals: To overcome this challenge, businesses must set clear and measurable goals for their digital marketing campaigns. They should also determine which metrics are most relevant to their goals and track them consistently. Additionally, they can invest in digital marketing tools that provide real-time analytics and insights to help them make data-driven decisions.
  7. Staying Up to Date with Trends: Digital marketing trends and best practices are constantly evolving. Staying up-to-date with these changes can be a struggle for many businesses. However, failing to keep up with the latest trends can lead to missed opportunities and ineffective digital marketing strategies.
  8. Learning & Development: To overcome this challenge, businesses must invest in continuous learning and development. They should attend industry conferences, workshops, and webinars, and network with other professionals in their field. Additionally, they can subscribe to industry newsletters and blogs to stay informed about the latest trends and best practices.

Digital marketing can be a challenging endeavor. However, by investing time and resources in finding the right strategy, creating quality content, measuring ROI, and staying up-to-date with trends, businesses can overcome these struggles and create effective digital marketing campaigns that drive results.

Different Digital Marketing Strategies

In digital marketing, it is essential for businesses to have a strong online presence in order to stay competitive. This is where digital marketing comes in – the art of promoting products or services using digital technologies such as the Internet, social media, and mobile devices. There are several digital marketing strategies that businesses can use to reach their target audience and increase their online visibility. In this article, we will discuss some of the most effective digital marketing strategies that businesses can implement to achieve their marketing goals.

  1. Search Engine Optimization (SEO): Search Engine Optimization (SEO) is the process of optimizing a website’s content and structure to rank higher in search engine results pages (SERPs). SEO involves several strategies, including keyword research, on-page optimization, link building, and content marketing. By optimizing your website for search engines, you can attract more organic traffic to your site and improve your online visibility.
  2. Pay-Per-Click (PPC) Advertising: Pay-Per-Click (PPC) advertising is a form of digital advertising where businesses pay each time someone clicks on one of their ads. PPC ads can appear on search engine results pages, social media platforms, and other websites. With PPC advertising, businesses can target specific keywords and demographics to reach their ideal audience. This form of advertising can be highly effective for driving traffic to a website and generating leads.
  3. Social Media Marketing: Social media marketing involves promoting products or services on social media platforms such as Facebook, Instagram, and Twitter. This type of marketing can be highly effective for building brand awareness, engaging with customers, and driving traffic to a website. Social media marketing can involve both organic and paid strategies, such as creating shareable content, running social media ads, and influencer marketing.
  4. Content Marketing: Content marketing involves creating and sharing valuable content that is designed to attract and retain a specific target audience. This type of marketing can include blog posts, infographics, videos, and other types of content. By providing valuable content to your target audience, you can establish yourself as a thought leader in your industry and build trust with potential customers.
  5. Email Marketing: Email marketing involves sending promotional emails to a list of subscribers. This type of marketing can be highly effective for building relationships with customers, promoting products or services, and driving sales. Email marketing can include newsletters, promotional emails, and other types of email communications.

Digital marketing is a crucial aspect of any business’s overall marketing strategy. By implementing the right digital marketing strategies, businesses can increase their online visibility, attract more traffic to their website, and generate leads and sales. Whether you are just starting out or looking to improve your existing digital marketing efforts, it is important to stay up-to-date on the latest trends and best practices in digital marketing to ensure that you are reaching your target audience effectively.

What is SEO

Search Engine Optimization, commonly referred to as SEO, is the practice of optimizing a website or online content to rank higher in search engine results pages (SERPs). In simpler terms, SEO is the art and science of increasing the quantity and quality of traffic to your website through organic search engine results.

Search engines such as Google, Bing, and Yahoo use complex algorithms to determine which websites or pages should rank higher in their search results. These algorithms take into account a wide range of factors, including the relevance and quality of the content, the website’s structure and technical SEO, the quality and quantity of backlinks, and user experience.

The ultimate goal of SEO is to increase the visibility of your website in search engine results, resulting in higher organic traffic and increased brand awareness. SEO can be a highly effective marketing strategy for businesses of all sizes, as it can help drive targeted traffic to a website and generate more leads and sales.

There are two main types of SEO: on-page SEO and off-page SEO. On-page SEO involves optimizing the content and structure of your website to make it more search-engine friendly. This includes optimizing title tags, meta descriptions, headings, and content for specific keywords and phrases. On-page SEO also involves technical optimization of the website, such as improving page load times and ensuring mobile responsiveness.

Off-page SEO, on the other hand, involves building high-quality backlinks to your website from other authoritative websites. Backlinks are essentially a vote of confidence from other websites, indicating that your content is valuable and authoritative. The more high-quality backlinks you have, the more likely your website will rank higher in the search engine results.

Another important aspect of SEO is keyword research. Keyword research involves identifying the keywords and phrases that your target audience is searching for in the search engines. By targeting these keywords in your content, you can increase the relevance and visibility of your website in the search engine results.

SEO is a complex and ever-evolving field, with new updates and algorithm changes being introduced by search engines regularly. As such, it is important to stay up-to-date with the latest trends and best practices in SEO to ensure that your website remains visible and relevant in the search engine results.

SEO is a powerful marketing strategy that can help businesses of all sizes to increase their visibility, drive targeted traffic, and generate more leads and sales. By optimizing your website for both on-page and off-page factors, and targeting relevant keywords and phrases, you can improve your chances of ranking higher in the search engine results and reaching a wider audience online.

How to stay focused and how to protect your mental health when you are struggling with bringing in business.

Starting and running a business can be a challenging and overwhelming experience. It can often feel like there’s never enough time in the day, and there’s always something that needs to be done. When you’re struggling to bring in business, it can be even more stressful, as your financial security and the success of your business may be at risk. In these times, it’s crucial to stay focused and protect your mental health to avoid burnout and maintain your motivation. In this article, we’ll explore some strategies that can help you stay focused and protect your mental health during these challenging times.

  1. Set clear goals and priorities: Setting clear goals and priorities can help you stay focused and motivated, even when things get tough. Start by identifying your top three to five priorities for your business. These may include generating new leads, improving your product or service, or streamlining your operations. Then, break down each priority into smaller, more manageable goals that you can work towards every day. This can help you avoid feeling overwhelmed and give you a sense of progress, even when you’re not seeing immediate results.
  2. Create a routine and stick to it: Creating a routine can help you stay focused and productive, even when you’re feeling stressed or unmotivated. Start by setting a consistent wake-up time and bedtime, and then build your routine around that. Block off time for specific tasks, such as marketing, sales, or product development, and try to stick to that schedule as much as possible. Having a routine can help you avoid procrastination and give you a sense of control over your day.
  3. Take breaks and practice self-care: Taking breaks and practicing self-care is essential for protecting your mental health. When you’re feeling overwhelmed, taking a short break to stretch, meditate, or take a walk can help you clear your mind and refocus. It’s also important to prioritize self-care activities, such as exercise, healthy eating, and spending time with loved ones. Remember, taking care of yourself is not a luxury but a necessity.
  4. Surround yourself with a supportive community: Starting and running a business can be a lonely experience, but it doesn’t have to be. Surrounding yourself with a supportive community of like-minded entrepreneurs can help you stay motivated and inspired. Join a business networking group, attend industry events, or connect with other business owners online. Having a community of people who understand what you’re going through can provide valuable support and encouragement.
  5. Seek professional help if necessary: If you’re feeling overwhelmed or struggling with your mental health, don’t hesitate to seek professional help. A therapist or counselor can provide support and guidance and help you develop coping strategies to manage stress and anxiety. Remember, seeking help is a sign of strength, not weakness.


Staying focused and protecting your mental health when you’re struggling to bring in business is crucial for the success and sustainability of your business. By setting clear goals and priorities, creating a routine, practicing self-care, surrounding yourself with a supportive community, and seeking professional help if necessary, you can maintain your motivation and avoid burnout. Remember, starting and running a business is a journey, not a destination, and it’s essential to take care of yourself along the way.

From a personal perspective, I have learned, you have to accept rejection, it happens to the best of us and we have to continue no matter what life throws at us. Keep re-inventing yourself, have a positive mindset that you will succeed and remove any negativity in your life, surround yourself with positive people, and have positive thoughts.

Furthermore as in the case of the gas engineer this morning, where I tried selling him the domain name and his response was he does not need a website because he is so busy. You can accept as many clients as you want, but building trust and credibility was not on this man’s agenda. I bet he inspected the domain after he left out of curiosity.

I did follow up with a text message asking him to bring business my way, and he completely blanked me.

I could go on and on about how people behave and it is not pretty.

After talking with the local council the other day I mentioned my disability and the agent said “Oh Bless“. I found the remark condescending and started to have an inferiority complex because of the remark.


  • Network on business forums and social media platforms, groups, and pages.
  • Build an email list of subscribers.
  • Create a Newsletter.
  • Learn about Digital Marketing, SEO, and the importance of Exact Match Keyword Domain Names.
  • Do have a signature in your email (eg, name, title, tel number a link to your website, and terms of use).
  • Do create engaging content and share it on social media groups and pages as well as your connections.
  • Create a social media page or group
  • Build a personal brand.
  • Create SEO Link Wheels.
  • Do your research and read people’s profiles before sending connection requests or messaging them.
  • Perfect your pitch.
  • Check for spelling and grammatical errors, and proofread your work before publishing it.
  • Be professional and courteous.
  • Do consider people’s mental health, when rejecting proposals.
  • Look after yourself, your body is your temple.
  • Be kind to yourself.
  • Do take time out (all work and no play makes Jack a dull boy). (A Proverb made infamous in Stanley Kubrick’s “The Shining.” )
  • Meditate.
  • Start an affirmation, every day.
  • Set Goals.
  • Reward yourself when you reach milestones.
  • Create a vision board.
  • Do have positive thoughts.
  • Journal, your hopes, dreams, and desires, preferably in a journal/diary rather than online, although I do have my own thoughts about the universe and how we are connected.
  • Remove all negativity in your life.


  • Do not send unsolicited emails, the chances are they will end up deleted or go into the junk folder.
  • Don’t use a personal email such as Gmail, Hotmail, or MSN to communicate with businesses, use a professional email account instead. Using a personal email address does not show credibility or trustworthiness.
  • Don’t sell snow to the Eskimos (metaphorically speaking). Meaning for example if you are a web designer do not contact another web designer to fix their site. You do yourself no favors.
  • If you are in Crypto Currency or Trading and someone says they are not interested do not follow it with a quest “Why are you not interested”.
  • When you receive an autoresponder email saying that the company you contacted does not outsource their work, do not follow up with an email a week later.
  • Do not bite the hand that feeds you meaning, be honest with yourself and accept expert advice and don’t pretend to know more, if you don’t, don’t be a smart a#se.
  • Do not criticize someone, instead offer constructive critique (there is a difference).
  • Don’t sell backlinks.
  • Don’t ignore people.
  • Don’t be flippant.
  • Don’t be condescending.
  • Lastly, do not confuse LinkedIn with Tinder, LinkedIn is a professional platform and it is not meant for anything else but that. You will end up with a reputation and 9 times out of 10 you will get blocked. (You can spot fake accounts a mile off if the person has less than 10 connections).

If you want to learn more about SEO & Digital Marketing, then download my free e-Book the “Ultimate Guide To SEO & Marketing“.

Further Reading



Why business owners think they know more than a marketing expert. – CYMRU DIGITAL MARKETING BUSINESS JOURNAL – CARDIFF – WALES – UK – & BEYOND (

Something that resonated with me and was amusing was an email I received from, it actually made me feel a bit better that this happens to everyone and it had some useful information. Learning about SEO is an ongoing process and I love learning and sharing.

What is Quality Content (and How You Can Use Topical Authority to Optimize It) – The HOTH




Can being patronizing and condescending affect mental health? | DISABLED ENTREPRENEUR – DISABILITY UK

When Your Family Does Not Support You. | DISABLED ENTREPRENEUR – DISABILITY UK

145 Motivational Famous Quotes – Zena’s Journal (

Contact Us To Discuss How We Can Help You.

We give free impartial advice and will guide you every step of the way. If you are a startup or established company and want a helping hand we are only one message away.

Our Services

Working In Partnership With Our Sister Site

UK Website Designers Logo

UK Website Designers IONOS Partners


Cymru Marketing Banner AD

#business #seo #digital marketing #contentwriting #emailmarketing #outboundmarketing #networking #businessstruggles #mentalhealth #stress #anxiety #burnout #depression #goals #routines #selfcare #mentalhealth #meditation #neuroplasticity

How Should Entrepreneurs Deal With Grief, Fear & Rejection

How Should Entrepreneurs Deal With Grief Fear & Rejection

This Article Covers:

  • Understanding Behaviour & What To Do If A Prospect Blanks You.
  • Self Help Therapy
  • Entrepreneur & CEO Mental Health Support
  • How To Deal With Fear
  • How To Deal With Rejection
  • How To Deal With Grief

Everyone in business gets rejected at some point in their journey including myself. Yes, I have even questioned myself am I doing something wrong? Am I not good enough? This then leads me to overthink, which leads to depression and procrastination. If you feel you have been let down, you wonder what is the point of carrying on.

I have learned to master disappointment and prospects blanking me. The way I think is, it’s their loss. Any business that does not have the decency to sayThank you for your outreach or your efforts, but we are not interested, because…” is not saying much about themselves other than they do not care about people’s feelings in general. Explaining why a business is not interested allows for learning.

Mark Leary, Ph.D., a professor of psychology and neuroscience at Duke University stated “People have realized just how much our concern with social acceptance spreads its fingers into almost everything we do”.

Rejection can cause depression, when a person goes through it, they can experience many feelings, the first thing to know is that when you are rejected you are letting go of something or someone, and you are also leaving behind the image you had envisaged working together. Rejection can feel so bad at times because it is connected to a person’s sense of acceptance and belonging, when they are rejected it seems as if they lost their self-worth. When that is the case, and the person seems unable to cope with rejection, it can cause them to get depressed.

Rejection is one of the main causes of depression and social anxiety. 

Understanding why this is true may help you combat and even overcome some of your depression and social anxieties. Rejection causes a series of emotional and spiritual issues that need to be addressed.

Understanding Behaviour – What To Do If a Prospect Blanks You?

As a salesperson or a business owner, one of the most frustrating situations you can find yourself in is when a prospect goes completely silent. You’ve had multiple interactions, you’ve put in time and effort, and you were sure that a sale was imminent. But suddenly, the prospect goes completely silent, ignoring your calls, emails, and messages. This is commonly referred to as “being blanked.”

While it can be easy to feel defeated and give up in such a scenario, it’s important to remember that all is not lost. Here are some steps you can take if a prospect blanks you:

  1. Take a step back and assess the situation

Before taking any action, it’s important to take a step back and evaluate the situation. Ask yourself some key questions such as, “Did I do everything I could to close the deal?” “Were there any red flags that I may have missed?” and “Is there anything I can do to re-engage the prospect?”

  1. Try to re-engage the prospect

If you feel like there is still a chance to close the deal, try to re-engage the prospect. Send them a polite follow-up email or leave a voicemail message. Avoid sounding pushy or desperate. Instead, focus on reminding them of the benefits of your product or service and why it’s a good fit for their needs.

  1. Offer something of value

Sometimes, prospects go silent because they’ve found a better option or have decided to postpone their decision. In such cases, offering something of value can help re-ignite their interest. For example, you could offer a free trial, a discount, or a personalized demo of your product or service.

  1. Be persistent but not pushy

Persistence is key when it comes to sales, but there’s a fine line between being persistent and being pushy. It’s important to follow up regularly but not to the point where you’re annoying the prospect. Use a variety of communication channels such as email, phone, and social media to stay on their radar.

  1. Know when to move on

While it’s important to be persistent, it’s also important to know when to move on. If you’ve tried everything and the prospect is still unresponsive, it may be time to cut your losses and move on. However, don’t burn any bridges. Keep the door open for future opportunities by sending a polite follow-up email thanking them for their time and letting them know that you’re available if they have any questions or need further information in the future.

Being blanked by a prospect can be frustrating, but it’s important to stay positive and take action. By following these steps, you can increase your chances of re-engaging the prospect and closing the deal. Remember, persistence pays off, but it’s also important to know when to move on. Keep working hard, and you’ll eventually find success.

Self Help Therapy

Self-help therapy, is a powerful tool for anyone seeking to improve their mental health and well-being. It involves using various techniques and strategies to address emotional, cognitive, and behavioral issues, without the need for a therapist or mental health professional.

I personally use my sites and to vent my fustrations. I keep on online journal of my day to day struggles and my health. I find journaling/scriptiing releases all the pent up emotions. You could just keep a diary, but I prefer to share my journey with the universe.

Self-help therapy can be an effective way to overcome a range of issues, including anxiety, depression, stress, and relationship problems. It involves learning to identify and understand your emotions, thoughts, and behaviors, and then taking proactive steps to change them.

There are many different types of self-help therapy, including cognitive-behavioral therapy (CBT), mindfulness-based therapies, and positive psychology. Each approach has its unique techniques and strategies, but they all share a common goal: to help individuals take control of their mental health and improve their overall quality of life.

One of the key benefits of self-help therapy is that it is accessible to everyone. There are numerous self-help resources available online, including books, articles, podcasts, and online courses, which can help individuals learn new coping skills and strategies to manage their mental health.

One popular approach to self-help therapy is CBT, which involves identifying and challenging negative thought patterns and beliefs. CBT encourages individuals to reframe negative thoughts and beliefs into more positive and realistic ones, which can help to reduce feelings of anxiety and depression.

Mindfulness-based therapies, on the other hand, focus on developing a greater awareness of one’s thoughts and emotions and learning to be present in the moment. Mindfulness can help individuals to reduce stress and anxiety and improve their overall well-being.

Positive psychology is another popular approach to self-help therapy, which involves focusing on developing positive emotions and strengths, rather than just addressing negative ones. Positive psychology can help individuals to build resilience, optimism, and a greater sense of purpose in life.

Self-help therapy can be a highly effective way to improve mental health and well-being, but it is important to note that it may not be suitable for everyone. Individuals with more complex mental health issues may require professional support from a mental health professional.

Self-help therapy is a powerful tool for anyone seeking to improve their mental health and well-being. It can be an accessible and effective way to address a range of emotional, cognitive, and behavioral issues, and help individuals take control of their mental health. If you are struggling with mental health issues, self-help therapy may be a good place to start, but it is important to seek professional support if needed.

Entrepreneur & CEO Mental Health Support

Disability UK - Disabled Entrepreneur Logo

For my mental health, I developed a website which also has domain name which I forwarded to it, to help people with disabilities, physical and mental.

I am integrating this platform with Cymru Marketing Journal as not all Entrepreneurs and CEOs & Celebrities do not see themselves as disabled even though they may experience bouts of depression, grief, and procrastination.

Lets face all of us will have to deal with giref at some point in our lives.

My website covers most topics and has useful resources to help people going through dark and hard times.

Entrepreneurship and leadership can be incredibly rewarding, but they can also be mentally taxing. As an entrepreneur or CEO, you’re responsible for leading a team, managing finances, and making difficult decisions. This pressure can take a toll on your mental health, and it’s important to prioritize self-care to avoid burnout and maintain a healthy work-life balance.

  1. Prioritize Self-Care

As a busy entrepreneur or CEO, it’s easy to let self-care fall by the wayside. However, taking care of yourself should be a top priority. This includes getting enough sleep, eating well, and exercising regularly. It also means taking time for yourself to recharge and engage in activities you enjoy. Remember, taking care of yourself is not a luxury – it’s a necessity for your mental and physical health.

  1. Build a Support Network

Entrepreneurship and leadership can be lonely at times. It’s important to have a support network of friends, family, and colleagues who understand the unique challenges you’re facing. This network can provide a sounding board for your ideas, offer advice and encouragement, and serve as a source of emotional support. You can also consider joining a CEO peer group or hiring a coach or therapist who specializes in working with entrepreneurs.

  1. Practice Mindfulness

Mindfulness is a powerful tool for managing stress and anxiety. It involves focusing your attention on the present moment and observing your thoughts and emotions without judgment. Practicing mindfulness can help you stay grounded, reduce stress, and improve your overall mental health. You can incorporate mindfulness into your daily routine by practicing meditation, taking a few deep breaths throughout the day, or simply pausing to notice your surroundings.

  1. Set Boundaries

As an entrepreneur or CEO, it can be tempting to work around the clock. However, this can quickly lead to burnout and negatively impact your mental health. It’s important to set boundaries around your work and personal life. This might mean turning off your phone after a certain time, delegating tasks to your team, or taking regular breaks throughout the day. Remember, taking breaks and setting boundaries can make you more productive and effective in the long run.

  1. Seek Professional Help if Needed

If you’re struggling with your mental health, it’s important to seek professional help. This might include seeing a therapist or psychiatrist, taking medication, or participating in a mental health program.

How To Deal With Fear

Fear is a natural emotion that all humans experience at some point in their lives. It is a normal response to potential danger or threat, and it can be beneficial in helping us stay safe. However, when fear becomes overwhelming and begins to interfere with daily life, it can become a problem. Fortunately, there are ways to deal with the fear that can help manage its effects and allow us to live more fulfilling lives.

  1. Identify the source of your fear.

The first step in dealing with fear is to identify its source. Understanding what is causing your fear can help you develop strategies to address it. Try to be as specific as possible when identifying the source of your fear. Is it a particular situation, person, or object? Once you have identified the source of your fear, you can begin to work on ways to manage it.

  1. Face your fear.

It may be tempting to avoid the things that make us feel afraid, but this only reinforces our fear and makes it more difficult to overcome. Instead, try to face your fear head-on. Start small and work your way up to larger challenges. For example, if you are afraid of public speaking, you could start by speaking in front of a small group of friends or family members before working up to larger audiences.

  1. Practice relaxation techniques.

When we are afraid, our bodies can enter a state of heightened arousal known as the “fight or flight” response. This can cause physical symptoms such as rapid heartbeat, shallow breathing, and sweating. To counteract these symptoms, try practicing relaxation techniques such as deep breathing, progressive muscle relaxation, or visualization. These techniques can help calm your body and mind, making it easier to deal with fear.

  1. Seek support.

Dealing with fear can be challenging, but it is important to remember that you do not have to do it alone. Seek support from friends, family, or a professional therapist. Talking about your fears can help you gain perspective and develop coping strategies. You may also find that others have similar fears and can offer valuable insights into how they have dealt with them.

  1. Take action.

It is important to take action to address your fears. This may involve seeking out new experiences, developing new skills, or taking steps to overcome obstacles. Taking action can help you feel more empowered and in control, which can be a powerful antidote to fear.

Fear is a normal part of the human experience, but it can become overwhelming if left unchecked. By identifying the source of your fear, facing it head-on, practicing relaxation techniques, seeking support, and taking action, you can learn to manage your fear and live a more fulfilling life. Remember, it is never too late to start working on overcoming your fears, and with time and effort, you can succeed.

How To Deal With Rejection

Dealing with rejection is never easy. Whether it’s in the realm of personal relationships, job applications, or creative pursuits, being turned down can feel like a personal attack on our worth and abilities. However, rejection is an inevitable part of life, and learning how to cope with it is essential for personal growth and success. In this article, we will discuss some strategies for how to deal with rejection and move forward in a positive way.

  1. Allow yourself to feel your emotions: The first step in dealing with rejection is to allow yourself to feel your emotions. It’s normal to feel disappointed, sad, angry, or frustrated when facing rejection. Don’t try to suppress or ignore these feelings, as they will only fester and cause more problems down the line. Instead, give yourself time to process your emotions and acknowledge that they are valid.
  2. Avoid taking it personally: It’s important to remember that rejection is not a reflection of your worth as a person or your abilities. People and organizations reject things for a variety of reasons that often have nothing to do with you. It’s not always easy, but try not to take it personally and don’t let it define your self-worth.
  3. Learn from the experience: Rejection can be a valuable learning experience. Take some time to reflect on what went wrong and what you can do differently in the future. Use this as an opportunity to improve your skills, refine your approach, or gain a new perspective on your goals.
  4. Seek feedback: If possible, seek feedback from the person or organization that rejected you. This can provide valuable insight into what you can improve on in the future. Be open to constructive criticism and use it to grow and develop.
  5. Stay positive: It’s important to maintain a positive outlook even in the face of rejection. Don’t give up on your goals and dreams just because of one setback. Keep working hard, stay focused, and believe in yourself.
  6. Surround yourself with positivity: Surround yourself with people and things that make you happy and motivated. Spend time with friends and family who support and encourage you. Engage in activities that bring you joy and fulfillment. This will help you maintain a positive outlook and keep moving forward.
  7. Don’t be afraid to try again: Finally, don’t be afraid to try again. Rejection can be discouraging, but it’s important to keep pushing forward. Remember that success often comes after multiple attempts, and rejection is simply a part of the process. Keep trying, stay determined, and eventually, you will succeed.

Rejection can be a difficult and painful experience, but it’s an inevitable part of life. Learning how to deal with rejection is an important skill that will help you grow and develop as a person. By allowing yourself to feel your emotions, avoiding taking it personally, learning from the experience, seeking feedback, staying positive, surrounding yourself with positivity, and not being afraid to try again, you can overcome rejection and achieve your goals.

How To Deal With Grief

Dealing with grief is a difficult process that everyone experiences at some point in their lives. Grief can be brought on by the loss of a loved one, the end of a relationship, a major life change, or any other significant event. It is important to understand that grief is a natural response to loss, and there is no right or wrong way to grieve. Here are some tips to help you deal with grief:

  1. Allow yourself to grieve: The first step in dealing with grief is to allow yourself to grieve. This means permitting yourself to feel whatever emotions come up, whether it be sadness, anger, or confusion. It is important to remember that everyone grieves differently, so try not to compare your grief to others.
  2. Seek support: It is important to seek support from others when dealing with grief. This can be from friends, family, or a professional therapist. Talking about your feelings and experiences with others can help you process your emotions and feel less alone.
  3. Take care of yourself: During times of grief, it is important to take care of yourself both physically and emotionally. This can mean getting enough sleep, eating well, and engaging in activities that bring you joy.
  4. Don’t avoid your feelings: It can be tempting to try to avoid your feelings by keeping busy or distracting yourself with work or other activities. However, it is important to take the time to process your emotions and work through your grief.
  5. Allow yourself to remember: It can be helpful to remember the person or thing that you have lost. This can mean looking at old photos, talking about memories with others, or engaging in activities that remind you of the person or thing you have lost.
  6. Give yourself time: Dealing with grief is a process that takes time. It is important to give yourself the time and space you need to grieve and work through your emotions.
  7. Be patient with yourself: Dealing with grief can be a long and difficult process. It is important to be patient with yourself and allow yourself to feel whatever emotions come up, without judging or criticizing yourself.

Dealing with grief is a difficult process that everyone experiences at some point in their lives. It is important to remember that everyone grieves differently and there is no right or wrong way to grieve. Seeking support, taking care of yourself, allowing yourself to grieve, and giving yourself time are all important steps in dealing with grief. Remember to be patient with yourself and allow yourself to feel whatever emotions come up, without judgment or criticism.

Positive Thoughts & Neuroplasticity

The concept of neuroplasticity refers to the brain’s ability to reorganize and change its structure in response to experiences and learning. The idea that the brain can change and adapt to new circumstances is a relatively recent discovery in neuroscience, and it has significant implications for our mental health and well-being.

One of the most fascinating aspects of neuroplasticity is that it allows us to reshape our brains through our thoughts and behaviors. In other words, the things we think, say, and do can literally rewire our brains and change the way we think and feel.

This is where positive thoughts come in. Positive thoughts are thoughts that make us feel good, optimistic, and hopeful. They are the opposite of negative thoughts, which tend to be critical, pessimistic, and self-defeating. While negative thoughts can be damaging to our mental health, positive thoughts have the power to reshape our brains in positive ways.

Research has shown that positive thoughts can increase activity in the prefrontal cortex, a part of the brain that is responsible for decision-making, problem-solving, and emotional regulation. When we engage in positive thinking, we activate neural pathways that strengthen our ability to regulate our emotions, manage stress, and stay focused on our goals.

Furthermore, positive thoughts can also increase the production of neurotransmitters like dopamine and serotonin, which are associated with feelings of happiness, pleasure, and well-being. By increasing the production of these neurotransmitters, positive thoughts can help to counteract the negative effects of stress, anxiety, and depression.

It’s important to note that positive thinking isn’t about ignoring or denying negative emotions or experiences. Rather, it’s about cultivating a mindset that focuses on the good in life and looks for opportunities for growth and learning in every situation.

One of the most effective ways to cultivate positive thoughts is through mindfulness practices like meditation and gratitude journaling. These practices help us to become more aware of our thoughts and emotions, and to intentionally shift our focus towards the positive.

Another helpful strategy is to surround ourselves with positive people and environments. When we spend time with people who are optimistic and supportive, we are more likely to adopt their positive outlook and reap the benefits of positive thinking.


The concept of neuroplasticity offers us a powerful tool for improving our mental health and well-being. By cultivating positive thoughts, we can reshape our brains in positive ways, improving our ability to regulate our emotions, manage stress, and achieve our goals. So next time you catch yourself dwelling on negative thoughts, remember that you have the power to rewire your brain through positive thinking.

Useful Links



Neuroplasticity: Neuroplasticity | DISABLED ENTREPRENEUR – DISABILITY UK

My Daily Mental and Physical Self-Care Routine & How I Manage My Menta – Dr. Leaf (

Debunking the Serotonin-Depression Theory (with Psychiatrist & Profess – Dr. Leaf (

The Difference Between the Nonconscious, Subconscious & Conscious Mind – Dr. Leaf (

The Great Psychiatry Fraud – Dr. Leaf (


***Our Services*** We have a team of wtites and we write articles on a number of topics and industries. If you liked this article do give us a shout if you are interested in any of our services. Remember if you are going through a difficult time, talk to someone, a problem shared is a problem halved!

Cymru Marketing Banner AD

#behaviour #emotions #fear #grief #depression #anxiety #stress #entreprepreneurship #selfhelptherapy #cbt #hypnosis #hypnoterapy #meditation #neuroplasticity #neuroscience #mentalhealth

Motivating Yourself & In Business

Motivating Yourself & In Business.

Motivation is the strategy to initiate, guide, and maintain goal-oriented behaviors. Motivation is the driving force behind human actions it is about the ways you and your business can encourage yourself and your staff to give their best performance. Motivation is not just about Business it is about empowering and inspiring oneself to do better, which in turn is passed down to your workforce. Motivated staff care about the success of the business and work better. A motivating workplace results in improved quality as the staff takes greater pride in their work and turns out great results.

However in some cases people especially my family and friends have never understood me when it comes to running a business, after all, they have never had a business of their own.

So when I decline meetups and am content with Skyping they do not support me and come up with advice on how it is not healthy for me to be working from the moment I wake to the moment I fall asleep.

I personally do not listen to people giving me advice, as they may have many opinions to make but may not be experts in the topic of discussion. Unless I am speaking with an expert, someone else’s opinion is simply their own. It does not matter what other people think, what you think is the most important.

As the following interview on Elon Musk explains why he is a workaholic just like me. I can relate to so many things he said and it may also be relatable to you.

Sitting around a dining table chatting about life is a waste of time for me personally, time that can be better spent helping my business evolve. People that cannot see my vision and are not supportive of me, have no right to be dining with me. In fact, I conducted a social experiment a while back and wrote about it called “Support & Encouragement“. It was disheartening to see not one person from my close-knit circle did not respond.

So the other day I reached my limit of 5K friends on Facebook and asked people in my close network of friends and family to subscribe and follow me on other social media channels and again strangers I have never met have the decency to follow me but my family and actual friends have not.

People who are not supportive of you may think of themselves as better than you they may feel they are privileged and like to see you struggle and just wait for you to fail or they could be envious of you. Remember when you reach your goals they will then want to know you.

My business is precious to me I have spent long tireless hours and money building it and will not allow anyone to stand in my way. My business is my baby which needs nurturing. My business model is digital marketing, mentorship, and website design for “People in Business” and people who are Disabled Entrepreneurs.

I would never work these hours for a job I did not love. I believe in helping people and if I can become a good teacher hopefully this will inspire other people to do the same.

I am currently also researching “Neuroplasticity” this link is to articles I have previously written and how to rewire the brain to have positive thoughts. A book I highly recommend you read is “Think and Grow Rich” By Napolean Hill.

If you are wondering why I am an advocate for disabilities is because both myself and my daughter have some form of disability. However, this has not stopped me from doing my work or my daughter doing hers, we have learned to manage our disabilities and work around them.

My ultimate goal is to cure myself and then teach people how I did it. I have started my journey and once I recover I will teach people and tell my story.

I am learning about self-hypnosis which I wrote about on my other blog, how this type of therapy is not available on the NHS, hence it has never been offered to me in the 30 years I have been a sufferer of OCD. Not every person can be hypnotized it does not work for everyone. But if you have a strong enough mindset to believe it will happen, then through the power of suggestion, anything is possible.

There is still a certain taboo about disabilities and I have listed Famous People with Disabilities so that you can understand Disabilities and who has them in the world of celebrities. Elon Musk suffers from Aspergers Syndrome.

Some motivational speakers talk about dream boards. I agree to a certain degree you have to visualize what you want and set goals to achieve what you desire. Scripting your thoughts in a journal every day and using the present tense, you are paving your path to your destiny. You also have to believe that whatever you want can be achieved providing you repetitively every day think and talk about or self-hypnotize yourself into manifesting it.

Empowering oneself and others involves identifying, nurturing, and utilizing strengths. Promoting constructive motivational resources in oneself and others can teach us how to acknowledge and repair weaknesses and vulnerabilities.

My chapter has just started and will post more motivational articles in due course.

Further Reading:

Motivational Neuroscience

**If you found this post useful, please subscribe to this site.

You agree to receive email communication from us by submitting this form and understand that your contact information will be stored with us.

#motivation #neuroscience #neuroplasticity #subconscious #conscious #lawofattraction #positivethinking #empowerment#scripting #manifestation #mentorship #mentoring #motivationalspeaking #teaching

Neuralink Technology

Neuralink Technology

Neuralink Corporation is a neurotechnology company developing invasive implantable brain-machine interfaces and was founded by Elon Musk and others. The company’s headquarters is in the Pioneer Building in San Francisco sharing offices with OpenAI. Neuralink was launched in 2016 and was first publicly reported in March 2017.

The Link is the first neural implant that will let you control a computer or mobile device anywhere you go.

Micron-scale threads are inserted into areas of the brain that control movement. Each thread contains many electrodes and connects them to an implant, the Link.

Neurosurgery – The threads on the Link are so fine and flexible that they can’t be inserted by the human hand. Instead, we are building a robotic system that the neurosurgeon can use to reliably and efficiently insert these threads exactly where they need to be.

Neuralink is a device that will first be used to help paraplegics with simple tasks such as using an iPhone and making mouse clicks on a computer — by making no physical movement. … So far, Neuralink prototypes have been tested on rodents and animals (pigs) and apparently even a monkey, according to Musk.

According to the Neuralink site, the question asked is why electrodes need to be connected directly to the brain. Neural activity can be monitored from outside the head using non-invasive techniques such as EEG. With these techniques, each channel records the summed activity of millions of neurons, which means the details are blurred away. An example of this is experiencing a sports event through a microphone placed outside the stadium. From the roars or groans of the crowd, you can tell when something good or bad happens to the home team, but you’ll have a hard time distinguishing whether they scored or made a great defensive play. And you certainly wouldn’t be able to hear what individual people were saying about the game. The same is true for recording from the brain: recordings made at a distance provide some useful, high-level information, but to access fine-scale information, you need to be close to the source, which means recording action potentials, or voltage “spikes,” from individual neurons. Currently, that can only be done by placing electrodes inside the brain.

Note From the Editor

I am particularly interested in neuroscience technology as I am researching and studying neuroplasticity with the view to curing my brain and my intrusive negative thoughts. I am watching Neuralink evolve to see how it may in the future use no invasive technology to combat issues of depression and anxiety and other mental health illnesses.

I like the idea of being able to download our memories and upload them somewhere else. This would be beneficial for people with severe brain damage. However, to upload this data one would have to use massive amounts of storage space as we as humans have according to Dr. Leaf, “the average person has over 30,000 thoughts a day.” Many of these are a result of uncontrolled thinking. Often grief takes over so much that it turns into depression and anxiety and other representations of ill mental and physical health.

Useful Links & Book Recommendations

#elonmusk #neuralink #neuroscience #neuroplasticity #tdcs #eeg #drcarolineleaf #napoleanhill #hemisync #monroeinstitute #mindcontrol #negativethoughts #intrusivethoughts #telepathy