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Category: HEALTH & WELLBEING (Page 1 of 2)

EG.5 (Eris) emerging as dominant Covid variant 2023

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The Emergence of EG.5 (Eris): Unraveling the Dominant COVID Variant


The SARS-CoV-2 virus responsible for COVID-19 has proven itself to be a master of adaptation. Since its initial outbreak in late 2019, the virus has undergone numerous mutations, leading to the emergence of various variants with distinct characteristics. One such variant that has recently captured the attention of scientists and health experts is EG.5 (Eris). Scientists are keeping an eye on the new lineage BA.2.86 because of the 36 mutations that distinguish it from the currently dormant XBB.1.5 variant.

The B.A.2.86 spreads faster and causes more serious illness than previous versions. The Centers for Disease Control & Prevention (CDC) has said to be germ-aware and to take precautionary measures where needed.

The mutations of Sars-Covid-2 infections and hospitalizations have been on the rise in the USA, Europe, and Asia, which has been attributed in recent months to the EG.5 (Eris) subvariant a descendant of the Omricon lineage that first emerged in November 2021, according to Professor Francois Balloux Director of Computational Systems in Biology at the UCL Genetics Institute, Univesity College London.

Additionally, the UK Health Security Agency has said this week that another variant of Pirola has been found in the UK which was previously restricted to Denmark and Israel. It concluded cases were found in patients who had not traveled, meaning it was spread internally within the UK.

The Emergence of EG.5 (Eris)

EG.5 (Eris), named after the Greek goddess of strife and discord. Like other variants, Eris is characterized by a unique set of mutations in its spike protein, the part of the virus that binds to human cells and facilitates infection. These mutations can affect the virus’s transmissibility, severity of illness, and response to existing treatments and vaccines.

What sets Eris apart is its increased transmissibility compared to previous variants. Initial studies suggest that it spreads more easily from person to person, potentially leading to higher infection rates. This rapid transmission has raised concerns among public health officials and experts, as it could strain healthcare systems and lead to a surge in cases.

Implications for Public Health

The dominance of the EG.5 (Eris) variant could have significant implications for public health strategies. With its heightened transmissibility, controlling its spread might require stricter measures than those used for previous variants. Vaccination campaigns will play a crucial role in curbing the variant’s impact. However, the efficacy of existing vaccines against EG.5 (Eris) is still under investigation, and booster shots tailored to target specific mutations might be needed.

The potential for increased severity of illness associated with EG.5 (Eris) is also a concern. If the variant leads to more severe cases of COVID-19, healthcare systems could be overwhelmed with a higher number of hospitalizations and critical cases. This underscores the importance of maintaining vigilance, preparedness, and flexibility in response strategies.

Global Response and Mitigation Efforts

Governments and health organizations worldwide are closely monitoring the EG.5 (Eris) variant and adapting their strategies accordingly. This includes enhancing genomic surveillance to track the variant’s spread, implementing targeted travel restrictions, and emphasizing the importance of adhering to preventive measures such as mask-wearing, hand hygiene, and physical distancing.

Researchers are also working diligently to understand EG.5 (Eris’s) characteristics, such as its transmissibility, severity, and response to treatments. This knowledge is crucial for developing updated vaccines and therapeutics that can effectively combat the variant.

Currently, there is no indication that EG.5 (Eris) is any more dangerous than the last strain according to Yale Medicine whereby Scott Roberts MD a Yale Infectious Disease Specialist has been quoted as saying I am not aware of data that suggests EG.5 leads to worse cases of COVID-19 compared to prior variants“. However early reports have shown EG.5 has been spreading faster than any other currently circulating strain.

The latest government data confirmed since August 5th, 2023 (5,250) Covid Cases in England and (205) cases in Wales.

The Who advises people with mild symptoms should manage their care at home and take precautionary measures of germ awareness so as not to spread the virus.

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  • A High Temperature (Shivers – Chills)
  • A Continuous Cough
  • A Loss or Change To Smell & Taste
  • Shortness Of Breathe
  • Feeling Tired & Exhausted
  • An Aching Body
  • A Headache
  • A Sore Throat
  • A Blocked Runny Nose
  • Loss Of Appetite
  • Diarrhea
  • Vomiting

Germ Awareness: Understanding the Invisible Threats Around Us

In a world that is increasingly interconnected and fast-paced, germ awareness has taken on a new level of importance. The invisible threats posed by germs and pathogens are something we encounter daily, yet often underestimate. From simple colds to more severe infections, maintaining a high level of germ awareness is crucial to our well-being and the health of those around us.

The Microscopic World Around Us

Germs, short for microorganisms, are tiny living beings that exist all around us. They include bacteria, viruses, fungi, and other microscopic organisms. While many of these microorganisms are harmless or even beneficial, some can cause illness and infections. This invisible world is constantly interacting with our lives, and being aware of its presence is the first step towards minimizing the risks associated with germs.

The Importance of Germ Awareness

Germ awareness refers to understanding the potential risks of germs and taking proactive measures to prevent their spread. This awareness goes beyond a basic understanding of hygiene; it involves recognizing the various ways germs can be transmitted and implementing strategies to mitigate those risks. By being aware of germs and their potential impact, individuals can make informed decisions about their daily activities and practices.

Modes of Germ Transmission

Germs can be transmitted through various modes, including:

  1. Direct Contact: Physical contact with an infected person, their bodily fluids, or contaminated surfaces can transfer germs.
  2. Airborne Transmission: Microscopic droplets containing germs can be released into the air when an infected person coughs, sneezes, or talks, and can be inhaled by others.
  3. Fomite Transmission: Germs can survive on surfaces for varying periods, making it possible for individuals to contract them by touching contaminated objects and then touching their face, mouth, or eyes.
  4. Food and Water: Consuming contaminated food or water can introduce harmful germs into the body, leading to gastrointestinal infections.
  5. Vector-borne Transmission: Some germs are transmitted through vectors such as insects, like mosquitoes carrying diseases like malaria or Zika virus.

Practicing Germ Awareness

  1. Regular Hand Hygiene: Washing hands with soap and water for at least 20 seconds, especially after being in public places, using the restroom, or touching surfaces, is one of the most effective ways to prevent germ transmission.
  2. Respiratory Hygiene: Covering your mouth and nose with a tissue or your elbow when coughing or sneezing can prevent the spread of germs through respiratory droplets.
  3. Disinfection: Regularly disinfecting frequently touched surfaces like doorknobs, light switches, and smartphones can help reduce the risk of germ transmission.
  4. Personal Protective Equipment (PPE): In certain situations, wearing masks, gloves, or other protective gear can help minimize the risk of germs spreading, especially during disease outbreaks.
  5. Vaccination: Getting vaccinated against preventable diseases is a crucial step in reducing the impact of germs on public health.
  6. Staying Home When Sick: Avoiding public spaces and social interactions when you are sick can prevent the spread of germs to others.

Germ Awareness in the Digital Age

The digital age has both facilitated and complicated germ awareness. On one hand, the rapid dissemination of information allows for more widespread knowledge about germs and how to prevent their spread. On the other hand, misinformation can also spread quickly, leading to confusion and incorrect practices.

Educational Campaigns and Public Health

Public health agencies and organizations play a vital role in promoting germ awareness. Educational campaigns, workshops, and resources aimed at promoting proper hygiene and sanitation practices can have a significant impact on reducing the transmission of diseases.

Educational Campaigns and Public Health Initiatives: Promoting Germ Awareness in Schools and Businesses

Where global travel and interconnectedness are the norms, the importance of germ awareness cannot be overstated. Germs, whether in the form of bacteria, viruses, or other microorganisms, can spread rapidly and cause significant health risks. Educational campaigns and public health initiatives focused on germ awareness are crucial for promoting proper hygiene practices, preventing outbreaks, and maintaining the well-being of individuals in schools and businesses alike.

Germ Awareness in Schools: Nurturing Healthy Habits from a Young Age

Schools are a breeding ground for the exchange of germs due to the close proximity of students and the sharing of common spaces. Educating children about germ awareness not only safeguards their health but also empowers them to make informed decisions about hygiene practices. Here’s how educational campaigns can be effective in schools:

  1. Interactive Workshops: Engaging workshops that teach students about germs, how they spread, and the importance of proper hygiene can leave a lasting impact on young minds.
  2. Visual Aids and Posters: Placing informative posters in restrooms, classrooms, and common areas can serve as constant reminders for students to wash their hands, cover their mouths when sneezing, and avoid sharing personal items.
  3. Role-Playing Activities: Through role-playing scenarios, students can learn how germs can spread in various situations and practice appropriate responses.
  4. Peer Educators: Older students can be trained as peer educators to share their knowledge about germ awareness with their younger peers.
  5. Hygiene Competitions: Organizing fun competitions related to hygiene practices can make learning about germs enjoyable and memorable.
  6. Parent Involvement: Including parents in educational campaigns extends the message beyond school hours, encouraging consistent practices at home.

Germ Awareness in Businesses: Ensuring a Healthy Work Environment

Businesses have a responsibility to provide a safe and healthy working environment for their employees. Germ awareness campaigns in the workplace not only protect employees’ well-being but also contribute to higher productivity and reduced absenteeism.

Here’s how businesses can promote germ awareness:

  1. Employee Training: Regular training sessions on germ awareness can educate employees about proper hygiene practices and their role in maintaining a clean workplace.
  2. Sanitization Stations: Placing hand sanitizers and disinfecting wipes in common areas encourages employees to clean their hands and workspaces regularly.
  3. Workspace Design: Designing workspaces that allow for physical distancing and easy access to handwashing facilities can minimize the spread of germs.
  4. Sick Leave Policies: Encouraging employees to stay home when they are sick without fear of repercussions prevents the spread of illnesses within the workplace.
  5. Virtual Awareness Campaigns: Utilizing digital platforms to disseminate information about germ awareness can reach a wider audience and accommodate remote workers.
  6. Cleanliness Checks: Implementing regular cleanliness checks and audits can ensure that hygiene protocols are being followed consistently.

Collaboration with Public Health Organizations

Collaboration with public health organizations and local health authorities can enhance the effectiveness of educational campaigns. These organizations can provide accurate and up-to-date information, resources, and training materials. They can also assist in measuring the impact of the campaigns and adjusting strategies based on the feedback received.

Measuring the Impact

The success of germ awareness campaigns can be measured through various metrics, including reduced absenteeism, fewer reported cases of illness, increased use of hand hygiene facilities, and improved adherence to hygiene practices.


The emergence of the Eris variant as a dominant strain of the SARS-CoV-2 virus has reignited the global conversation surrounding COVID-19.

As we navigate this new phase of a potential pandemic, collaboration between scientists, governments, and communities is essential to effectively curb the spread of Eris and minimize its impact.

While uncertainties remain, our ability to respond to this ever-changing virus has improved since the early days of the pandemic. By staying informed, following public health guidelines, and supporting ongoing research efforts, we can collectively contribute to the management of COVID-19 and its variants.

As we move forward, the lessons learned from previous variants remind us that adaptability, cooperation, and innovation will be key to overcoming the challenges posed by Eris and any future variants that may arise.

Germ awareness is not about living in constant fear of invisible threats but rather about empowering ourselves with the knowledge to make informed decisions. By understanding how germs spread and implementing preventive measures in our daily lives, we can contribute to a healthier and safer environment for ourselves and our communities. So, let’s embrace germ awareness and work together to keep our world free from unnecessary illnesses.

Educational campaigns and public health initiatives on germ awareness play a crucial role in preventing the spread of infections and promoting the health of individuals in schools and businesses. By instilling proper hygiene practices from a young age and maintaining them in professional settings, we can create a healthier and safer environment for everyone. These campaigns not only raise awareness about the potential risks but also empower individuals to take control of their health and contribute to a germ-conscious society.


What we know about the Covid variant EG.5 dubbed ‘Eris’ – BBC News

Covid Eris: What to know about new variant EG.5 dominating U.S. cases | Reuters

Eris: Everything we know about the EG.5 covid-19 variant and its symptoms | New Scientist

Symptoms of Covid variant EG. 5: Everything we know about Eris, the strain dominating the US as hospitalisations rise | The Independent

#eris #eriscovid #covid #sars #sarscov2 #germawareness #pandemics #handsanitiser #facemasks #disinfectant #coughing #aibornebacteria #antibacterialsoap #antibacterialwipes #socialdistancing

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How To Deal With Stress At Home & In Work

What is Stress

Understanding Stress: The Invisible Burden

Introduction: Stress has become an all too familiar companion. It affects individuals of all ages, occupations, and walks of life. Yet, despite its prevalence, stress remains a complex and often misunderstood phenomenon.

Defining Stress: Stress can be defined as a physiological and psychological response to external pressures, challenges, or adverse circumstances. It is the body’s natural reaction to a perceived threat or demand, triggering the “fight-or-flight” response. While stress is a normal part of life and can be beneficial in certain situations, prolonged or excessive stress can have detrimental effects on our physical and mental well-being.

Causes of Stress: Stress can arise from various sources, known as stressors. These stressors can be external, such as work-related pressures, financial difficulties, relationship problems, or major life events like moving or loss of a loved one. Internal stressors can include self-imposed expectations, perfectionism, negative self-talk, or unresolved emotional issues. Each person may experience and respond to stress differently, as what may be stressful for one individual may not be for another.

Effects of Stress: When stress becomes chronic or overwhelming, it can lead to a range of physical, emotional, and cognitive symptoms. Physically, stress can manifest as headaches, fatigue, digestive problems, muscle tension, weakened immune system, and even cardiovascular issues. Emotionally, it can result in anxiety, irritability, mood swings, depression, and a decreased sense of well-being. Additionally, stress can impair cognitive abilities, including memory, concentration, and decision-making skills.

Managing Stress: Recognizing and managing stress is essential for maintaining a healthy and balanced life. Here are some strategies to effectively cope with stress:

  1. Identify and address stressors: Reflect on the factors contributing to your stress and take proactive steps to manage or eliminate them. This may involve setting boundaries, seeking support, or making lifestyle changes.
  2. Practice relaxation techniques: Engage in activities that promote relaxation and reduce stress levels. These can include deep breathing exercises, meditation, yoga, or spending time in nature.
  3. Maintain a healthy lifestyle: Nurturing your physical health can have a positive impact on stress management. Regular exercise, balanced nutrition, adequate sleep, and avoiding harmful habits like excessive alcohol or substance use can all contribute to resilience against stress.
  4. Cultivate a support system: Seek support from family, friends, or professionals when needed. Sharing your concerns and feelings with trusted individuals can provide perspective, guidance, and emotional support.
  5. Time management and prioritization: Organize your tasks and responsibilities, setting realistic goals and timelines. Prioritize what is important and learn to delegate or say no when necessary.
  6. Positive coping mechanisms: Engage in activities that bring you joy, such as hobbies, creative outlets, or spending time with loved ones. Engaging in pleasurable experiences can help alleviate stress and promote a sense of well-being.

How To Deal With Stress At Home

How to Deal With Stress at Home: Effective Strategies for a Peaceful Mind

Stress is an inevitable part of life, and its impact can be particularly profound when experienced within the confines of our homes. Whether it stems from work pressure, family responsibilities, or other external factors, managing stress at home is essential for our overall well-being. By adopting effective strategies, we can create a harmonious environment that promotes relaxation, productivity, and peace of mind.

  1. Establish a Daily Routine: One of the key elements in managing stress at home is establishing a structured daily routine. Creating a schedule helps bring a sense of order and predictability to your day, reducing feelings of overwhelm. Set aside dedicated time for work, rest, leisure activities, exercise, and personal time. Ensure you allocate sufficient breaks to unwind and rejuvenate throughout the day.
  2. Create a Calm Environment: Your physical surroundings can significantly impact your stress levels. Take the time to declutter and organize your living space, as a clutter-free environment promotes clarity and reduces anxiety. Incorporate elements that contribute to relaxation, such as soft lighting, soothing colors, and pleasant scents. Personalize your space with items that bring you joy and comfort.
  3. Practice Mindfulness and Meditation: Engaging in mindfulness and meditation practices is an effective way to reduce stress and cultivate a calmer mindset. Set aside a few minutes each day to practice deep breathing exercises, mindfulness meditation, or guided relaxation techniques. These practices promote self-awareness, focus, and a sense of inner peace, enabling you to better manage stress triggers.
  4. Maintain a Healthy Lifestyle: A healthy lifestyle plays a crucial role in managing stress. Ensure you prioritize regular exercise, as physical activity releases endorphins, which act as natural stress relievers. Engage in activities you enjoy, such as yoga, walking, or dancing. Additionally, maintain a well-balanced diet, emphasizing whole foods, fruits, vegetables, and lean proteins. Proper hydration and sufficient sleep are also essential for managing stress effectively.
  5. Establish Boundaries: Setting clear boundaries is crucial for managing stress at home, particularly when it comes to work-life balance. Establish designated spaces for work and relaxation to maintain a separation between professional and personal life. Communicate your boundaries with family members or roommates to ensure uninterrupted time for rest and personal activities. Learning to say “no” when you feel overwhelmed is also vital in maintaining a healthy balance.
  6. Cultivate Supportive Relationships: Nurturing healthy and supportive relationships is fundamental to managing stress. Engage in open and honest communication with your loved ones, sharing your feelings and concerns. Seek social support when needed, whether it’s through family, friends, or online communities. Connecting with others who share similar experiences can provide valuable insights and emotional support.
  7. Engage in Relaxation Techniques: Experiment with various relaxation techniques to find what works best for you. This may include listening to calming music, practicing deep breathing exercises, taking a warm bath, or engaging in a hobby that brings you joy and helps you unwind. Engaging in activities that promote relaxation on a regular basis can significantly reduce stress levels and increase overall well-being.

How To Deal With Stress At Work

Mastering the Art of Handling Work-Related Stress

Work-related stress, in particular, can significantly impact our overall well-being and productivity. Learning how to effectively deal with stress at work is crucial to maintaining a healthy work-life balance and achieving professional success.

  1. Recognize the Signs of Stress: The first step in dealing with work-related stress is to recognize its signs and symptoms. These may include increased irritability, fatigue, difficulty concentrating, sleep disturbances, and physical ailments like headaches or stomachaches. Being aware of these signs allows you to identify stress triggers and take timely action.
  2. Identify and Prioritize: Overwhelming workloads and unrealistic deadlines can contribute to stress. To tackle this, create a to-do list and prioritize tasks based on their urgency and importance. Breaking down large projects into smaller, manageable tasks can make them less daunting. Learn to delegate tasks whenever possible and seek support from colleagues or superiors.
  3. Establish Boundaries: In today’s hyper-connected world, it’s essential to establish boundaries between work and personal life. Set specific work hours and stick to them as much as possible. Avoid bringing work-related stress home by engaging in activities that promote relaxation and self-care. Prioritize hobbies, exercise regularly, spend time with loved ones, and practice mindfulness or meditation techniques to help unwind.
  4. Improve Time Management: Inefficient time management often leads to increased stress. Learn to effectively manage your time by planning ahead and setting realistic deadlines. Break larger tasks into smaller, manageable chunks and allocate specific time slots for each task. Avoid multitasking as it can be counterproductive and overwhelming. Instead, focus on one task at a time, completing it before moving on to the next.
  5. Communicate and Seek Support: Maintaining open lines of communication with colleagues and supervisors is vital when dealing with work-related stress. Express your concerns or challenges to them and seek their guidance or assistance. Sharing your workload or discussing any issues you face can alleviate the burden and help you gain a fresh perspective on problem-solving.
  6. Practice Stress-Relief Techniques: Incorporate stress-relief techniques into your daily routine to manage workplace stress effectively. Deep breathing exercises, regular physical activity, and progressive muscle relaxation techniques can help reduce tension and promote relaxation. Take short breaks during the workday to stretch, walk, or engage in activities that bring you joy and recharge your energy.
  7. Foster a Positive Work Environment: Creating a supportive and positive work environment is essential in minimizing stress levels. Foster healthy relationships with colleagues by promoting open communication, collaboration, and teamwork. Engage in small acts of kindness and appreciation, which can significantly boost morale and reduce stress levels for everyone involved.
  8. Seek Professional Help: If work-related stress becomes overwhelming and persistent, consider seeking professional help. Consult with a mental health professional who can provide guidance, coping strategies, and support tailored to your specific needs. Don’t hesitate to reach out when you feel that your mental well-being is compromised.


Stress is an inevitable part of life, but it is crucial to managing it effectively to prevent it from overwhelming our physical and mental health. By understanding the causes, effects, and strategies for stress management, we can equip ourselves with the tools needed to navigate life’s challenges with resilience and maintain a healthier and happier existence. Remember, seeking support and implementing self-care practices are vital steps towards a balanced and stress-free life.

Managing stress at home is a critical aspect of maintaining a healthy and balanced lifestyle. By adopting these strategies, you can create a calm and peaceful environment that supports your well-being. Remember to establish a daily routine, cultivate a calm environment, practice mindfulness and meditation, maintain a healthy lifestyle, set boundaries, nurture supportive relationships, and engage in relaxation techniques. By incorporating these practices into your daily life, you can effectively deal with stress and create a more harmonious home environment.

Work-related stress is a common challenge faced by many individuals. By implementing the strategies mentioned above, you can effectively manage stress at work and enhance your overall well-being. Remember, managing stress is a continuous process that requires self-awareness, practice, and a commitment to maintaining a healthy work-life balance. By taking proactive steps, you can create a more productive and fulfilling work environment for yourself and those around you.

For me personally, I take time out if things get overwhelming. I knock what I am working on, on the head ready for another day. I also take baby steps and tackle one task at a time in bite-size portions. If things get too much I will focus on something different and set goals so that the task in question is not left on the back burner forever.

I also have an online health journal where I vent and release all my frustrations. Knowing I have shared my despair with the world gives me a sense of relief that I am not just keeping my anxiety and stress to myself and am hopefully inspiring someone to engage in self-help therapy.

I do not smoke, drink alcohol or take drugs. I always find something to keep myself occupied, whether that is reading a book or watching a film. I stay away from negativity and do not watch the news especially what is going on in the world i.e. Ukraine. I stay away from toxic people and do not share anything personal about myself other than my health and what I want the world to know. I am 100% business-focused and care about my business just like it was my child.

Treat your mind and body like a temple.

Cymru Marketing Journal (CMJUK) works in partnership with Disabled Entrepreneur – Disability UK, where it has categories for stress, anxiety, burnout, and mental health, including men’s mental health.

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The Impact of Stonewalling?

What Is Stonewalling?


Understand the silent treatment. Effective communication is the cornerstone of healthy relationships. It fosters understanding, trust, and emotional intimacy. However, when communication breaks down, it can lead to various detrimental behaviors, one of which is stonewalling. Stonewalling, also known as the silent treatment, is a destructive pattern of behavior that can significantly impact relationships, both personal and business.

Defining Stonewalling

Stonewalling refers to the act of refusing or avoiding communication, often through silence or emotional withdrawal. It is a defensive tactic used by individuals to protect themselves from perceived threats, conflicts, or overwhelming emotions. While stonewalling can occur in any relationship, it is commonly observed in romantic partnerships, friendships, and family dynamics. On the other hand, if it is a business that is stonewalling it may be they do not want conflict and it is their way of dealing with the situation, with no regard for the person’s mental health. If they do not know you on a personal level they are not going to care about your feelings and how this may affect you in the long run.

Recognizing Stonewalling Behavior

Stonewalling can manifest in various ways, making it crucial to recognize the signs. Some common behaviors associated with stonewalling include:

  1. Silent Treatment: One person withdraws from the conversation completely, refusing to engage or acknowledge the other person’s presence.
  2. Emotional Detachment: The stonewaller may appear disinterested, emotionally distant, or unresponsive to attempts at communication.
  3. Avoidance: The individual may actively avoid conversations or situations that might lead to conflict or uncomfortable emotions.
  4. Deflection: Stonewallers might change the subject, divert attention, or distract from the core issue to prevent further discussion.

Causes of Stonewalling

Understanding the underlying causes of stonewalling is crucial to addressing this destructive behavior. Some common factors that contribute to stonewalling include:

  1. Emotional Overload: Individuals may become overwhelmed by intense emotions such as anger, frustration, or sadness, making it challenging to engage in productive communication.
  2. Fear of Conflict: Some people may fear confrontation and prefer to avoid potential arguments or disagreements, leading to a pattern of stonewalling as a defense mechanism.
  3. Power Struggles: In certain relationships, stonewalling may be employed as a means to exert control or manipulate the other person.

Effects of Stonewalling

Stonewalling can have severe consequences on relationships, both immediate and long-term. Some of the potential effects include:

  1. Communication Breakdown: Stonewalling obstructs open and honest communication, preventing the resolution of conflicts and creating a divide between individuals.
  2. Emotional Disconnection: When one person consistently stonewalls the other, it erodes emotional intimacy, trust, and overall relationship satisfaction.
  3. Escalation of Conflict: Stonewalling often intensifies conflicts, as the unresolved issues continue to pile up, leading to resentment, frustration, and further emotional distance.
  4. Emotional Impact: Being stonewalled can cause significant emotional distress, including feelings of rejection, isolation, and self-doubt.

Overcoming Stonewalling

Addressing stonewalling requires both individuals in the relationship to be committed to change. Here are some strategies to help overcome stonewalling:

  1. Increase Self-Awareness: Recognize your own tendencies to stonewall and the emotions or triggers that lead to such behavior. Practice self-reflection and take responsibility for your actions.
  2. Open Communication: Foster an environment of open and honest dialogue, encouraging both parties to express their feelings and concerns without fear of judgment or retaliation.
  3. Active Listening: Develop active listening skills to genuinely hear and understand the other person’s perspective. Show empathy and validate their emotions.
  4. Seek Professional Help: If stonewalling persists and continues to damage the relationship, consider seeking the guidance of a qualified therapist or counselor who can provide valuable insights and tools for resolving conflicts.

Excuses Businesses Us To Stonewall You Not To Do Business

Unveiling Business Excuses: How Companies Use Stonewalling Tactics to Discourage Engagement

In the world of business, effective communication and transparency are vital for building trust and fostering successful relationships with customers. However, there are instances where businesses may resort to stonewalling tactics to avoid engaging with potential clients or addressing their concerns.

  1. Lack of Availability: One of the primary excuses businesses employ to stonewall customers is claiming a lack of availability. This may involve delayed responses to emails, unanswered phone calls, or constant unavailability for meetings or appointments. While genuine busyness can occur in any organization, repeated and deliberate unavailability may indicate a lack of interest in engaging further with potential customers.
  2. Vague or Noncommittal Responses: Another tactic used to stall or deter potential clients is offering vague or noncommittal responses. Instead of providing clear and concise answers to inquiries, businesses may evade direct questions or provide general information that does not address the specific concerns of the customer. This approach often leaves customers feeling frustrated and unsatisfied, potentially leading them to seek alternatives.
  3. Refusal to Provide Information: Businesses may employ stonewalling tactics by refusing to provide crucial information that customers need to make informed decisions. This could involve withholding pricing details, product specifications, or contract terms. By limiting access to vital information, businesses can create barriers and discourage potential clients from further pursuing the transaction.
  4. Shifting Blame or Responsibility: When confronted with customer complaints or concerns, some businesses resort to shifting blame or responsibility to external factors. They may claim that issues are due to third-party suppliers, regulatory constraints, or market conditions, absolving themselves of accountability. By deflecting blame, businesses attempt to avoid addressing the underlying issues and providing satisfactory resolutions.
  5. Overcomplicated Processes: Complex and convoluted processes can be another means of stonewalling customers. Businesses may intentionally design intricate procedures or excessive paperwork requirements, making it arduous for customers to progress further. This tactic can dissuade potential clients from pursuing the transaction, especially if they perceive the effort as too time-consuming or confusing.
  6. Lack of Transparency: Transparency is crucial in building trust with customers, but some businesses use stonewalling tactics to obscure or limit information. This can include concealing unfavorable terms and conditions, hidden fees, or omitting essential details about a product or service. By intentionally withholding information, businesses can mislead or discourage customers from making informed decisions.

Overcoming Business Stonewalling

While encountering stonewalling from businesses can be frustrating, there are steps customers can take to navigate these situations:

  1. Persistence: Continue to assert your needs and expectations, ensuring that businesses understand your desire for clear and prompt communication.
  2. Document and Communicate: Keep a record of all interactions, including emails, phone calls, and any promises made by the business. If necessary, use these records to emphasize the importance of addressing your concerns.
  3. Seek Alternatives: If a business consistently engages in stonewalling tactics, explore alternative options and consider companies that prioritize transparency and open communication.
  4. Share Your Experience: Utilize review platforms, social media, or word-of-mouth to inform others about your experience. This can encourage businesses to reassess their stonewalling practices and prioritize better customer engagement.

Is Stonewalling a Form of Mental Abuse

Stonewalling can be considered a form of emotional or mental abuse in certain contexts. Mental abuse involves patterns of behavior that manipulate, control, or harm another person’s emotional well-being and sense of self-worth. Stonewalling fits within this framework as it deliberately shuts down communication, denies emotional connection, and undermines the recipient’s feelings and needs.

Stonewalling is particularly damaging because it denies the other person the opportunity to express themselves, be heard, and work towards resolution in a relationship. It can create a sense of isolation, rejection, and powerlessness for the individual on the receiving end. Over time, repeated instances of stonewalling can erode the person’s self-esteem, self-worth, and trust in the relationship.

It’s important to note that the impact of stonewalling may vary depending on the severity, frequency, and overall dynamics of the relationship. In some cases, it may be an occasional response to stress or conflict, while in others, it may be a consistent pattern of control and manipulation. It is crucial to recognize and address stonewalling behaviors within relationships to promote healthier communication and emotional well-being.

If you or someone you know is experiencing stonewalling or any other form of emotional abuse, seeking support from friends, family, or professionals such as therapists or counselors can be valuable in understanding the situation and developing strategies for coping and seeking resolution.

How Does Stonewalling Impact Mental Health

Effective communication is a fundamental aspect of healthy relationships, be it personal or professional. However, when communication breaks down and one party engages in stonewalling, the consequences can be detrimental, particularly to the mental health of the individuals involved. Stonewalling is a form of emotional withdrawal in which a person refuses to engage, communicate, or acknowledge the feelings and needs of their partner or counterpart.

The Definition and Dynamics of Stonewalling: Stonewalling typically involves shutting down emotionally and physically, often accompanied by the silent treatment or avoiding eye contact and conversation. It is a common behavior seen in toxic relationships, where one person attempts to control or manipulate the situation by refusing to engage or acknowledge the other person’s perspective. This form of emotional shutdown leads to a breakdown in communication and can have severe implications for mental well-being.

The Impact on Mental Health:

  1. Emotional Distress: Being stonewalled can evoke feelings of frustration, helplessness, and anger in the person on the receiving end. When one’s attempts to communicate are met with silence or indifference, it can create a sense of rejection and emotional isolation, leading to anxiety and depression.
  2. Communication Breakdown: Stonewalling obstructs effective communication, preventing the resolution of conflicts and the expression of emotions. It reinforces a cycle of miscommunication and unresolved issues, which can further strain relationships and escalate mental health concerns.
  3. Self-Esteem and Self-Worth: Consistent stonewalling can erode an individual’s self-esteem and self-worth. The repeated experience of being ignored or dismissed can make a person question their own value and worthiness of love and support. This can contribute to feelings of inadequacy, and self-doubt, and even lead to the development of conditions such as low self-esteem and self-destructive behaviors.
  4. Increased Stress Levels: The ongoing tension and unresolved conflicts resulting from stonewalling can generate chronic stress in the affected individuals. Prolonged exposure to stress hormones can impact both physical and mental health, leading to a higher risk of cardiovascular problems, weakened immune function, and exacerbation of mental health disorders.
  5. Escalation of Conflict: Stonewalling often serves as a catalyst for escalating conflicts within relationships. As frustration builds due to the lack of response, the other person may resort to more extreme behaviors, such as yelling or exhibiting aggressive tendencies, in an attempt to break through the emotional barricade. This can further deteriorate the mental well-being of both parties involved.

Strategies for Healthier Communication:

  1. Self-Awareness: Recognize when you are engaging in stonewalling behaviors and reflect on the underlying reasons behind them. Understanding your own emotional triggers and communication patterns is crucial for breaking the cycle.
  2. Open Communication: Foster an environment of open communication, where both parties feel safe expressing their emotions and needs. Encourage active listening and empathy, allowing for a deeper understanding of each other’s perspectives.
  3. Seek Professional Help: If stonewalling persists and significantly impacts mental health and relationship dynamics, it may be beneficial to seek professional help. Couples therapy or individual counseling can provide tools and guidance for improving communication skills and resolving conflicts effectively.
  4. Practice Emotional Regulation: Develop healthy coping mechanisms for managing emotions during conflicts. Engage in self-soothing activities such as deep breathing, meditation, or physical exercise to reduce stress and regain emotional balance.
  5. Set Boundaries: Establish boundaries within the relationship that promote respect and open communication. Clearly communicate what is acceptable behavior and address any violations promptly.


Stonewalling, the silent treatment in relationships can be a detrimental behavior that impedes healthy communication and damages emotional connections. Recognizing the signs, understanding the causes, and actively working towards overcoming stonewalling is essential for fostering healthy and fulfilling relationships. By cultivating open communication, and empathy, and seeking professional support when needed, individuals can begin to break free from this destructive pattern and rebuild trust and intimacy in their relationships.

While effective communication and transparency are crucial for successful business interactions, some companies employ stonewalling tactics to avoid engaging with customers or addressing their concerns. Recognizing these excuses and understanding the impact they can have on customer experiences empowers individuals to make informed decisions and seek alternatives when necessary. By promoting transparency, accountability, and open communication, businesses can build stronger relationships with their customers and foster a more positive and collaborative environment.

Stonewalling has far-reaching consequences for mental health and relationship dynamics. The emotional distress, communication breakdown, and negative impact on self-worth associated with stonewalling can create a toxic environment that hinders personal growth and relationship satisfaction. By recognizing and addressing this behavior, individuals can work towards healthier communication patterns and nurturing relationships that support their mental well-being. It is essential to prioritize open dialogue, empathy, and seeking professional help when needed, to foster healthier and more fulfilling connections with others.

When people, businesses, and organizations stonewall, it gives the impression that the entity has no regard for the customer or a client and does not value their business. The same goes for personal relationships if the partner does not want to listen or react by giving the silent treatment, then this is a sign that there is a breakdown of communication and ultimately a foreseeable failed relationship.

When someone stonewalls you, you need to detach yourself from negativity. If you send messages to your 1st connections on LinkedIn for example and they ignore you, yet you see them being active, it shows a lot about the person and you have to ask yourself if are they even worth the bother. It also says a lot about the person. A simple courteous reply is better than stonewalling.

If a company chooses to ignore you and send one-liner emails saying your ticket is closed without answering your question it may be they do not want to comment or go into discussion. In my opinion, it is RUDE! It does not hurt to say a short sentence as in the case of an official website, where I was conducting research came back to me with two words “ticket closed” or the hosting provider ( after I made a legitimate complaint did not even bother apologizing, even though I have nearly 100 contracts with them.

When you are censored for trying to speak your mind as in the case of social media community guidelines, create your own channel where you can talk without being blocked. We are in the latter stages of building a forum where you will be able to vent to your heart’s content. Obviously, we will not allow content of an adult nature the spread misinformation or anything illegal. All posts get approved by us before they get published, we are not as strict as some of our counterparts like MSN, which censor your comments.

It says a lot about the person, organization, or business if they choose to ignore you after you provide valued content or make a legitimate enquiry or complaint.

If people stonewall you, don’t dwell on it or hold grudges, learn to let it go.

In the case of the hosting provider, they have lost all future business. Regarding the one-liner email response, I will write an article for other people to ask the same question, and eventually, when enough people talk about my query the targeted organization may take note.

In my opinion, people do not care unless they are personally or directly involved.

The way I see things, people that stonewall or reject me, it’s their loss. People only get one opportunity and if they choose to give the silent treatment then it’s on them for being ignorant.

  • If someone complains do not pass the back or try and brush it under the carpet hoping the person complaining will go away.
  • If someone reaches out to you even if you are not interested reply back and say you are not interested and do not make the excuse you are too busy to respond to emails. (#nhscardiff) I have 12 inboxes open every day and I still manage to respond to my emails.
  • If you get a direct message on social media do not ignore the person, as you do not know what they are going through. Be the better person.

Are Business Owners More Prone to Caffeine Addiction?

Are business owners more prone to caffeine addiction

As the world becomes more fast-paced and competitive, many people rely on caffeine to stay alert, focused and energized. Caffeine is a naturally occurring stimulant that is found in many popular beverages like coffee, tea, and soda. It is also added to many energy drinks, supplements, and other products.

Business owners are often known for their busy schedules and demanding workloads, which can lead to stress and fatigue. As a result, some may turn to caffeine to help them keep up with their responsibilities. While caffeine can provide a temporary boost of energy and alertness, it can also lead to addiction and other negative health effects.

So, are business owners more prone to caffeine addiction? Let’s take a closer look.

Caffeine Addiction

Caffeine is a psychoactive substance that affects the central nervous system. It works by blocking the action of adenosine, a chemical that makes us feel sleepy and relaxed. This leads to increased activity in the brain, which can make us feel more alert and focused.

While moderate caffeine consumption is generally considered safe for most people, excessive consumption can lead to addiction and other negative health effects. Caffeine addiction is characterized by a physical dependence on the substance, which can lead to withdrawal symptoms like headaches, fatigue, and irritability when caffeine consumption is reduced or stopped.

Business Owners and Caffeine Consumption

Business owners often face high levels of stress and pressure, which can lead to feelings of fatigue and burnout. As a result, many may turn to caffeine to help them stay alert and focused throughout the day.

Studies have shown that business owners and entrepreneurs tend to consume more caffeine than the general population. One study found that entrepreneurs were more likely to consume coffee than non-entrepreneurs, and that coffee consumption was positively correlated with entrepreneurial intention.

Another study found that business owners were more likely to consume energy drinks than non-business owners and that energy drink consumption was associated with higher levels of stress and burnout.

While caffeine consumption can help business owners stay productive and focused in the short term, it can also lead to negative health effects like addiction, insomnia, and anxiety. Additionally, excessive caffeine consumption can interfere with sleep quality, which can further exacerbate feelings of fatigue and burnout.

Managing Caffeine Consumption

If you are a business owner or entrepreneur who relies on caffeine to stay alert and focused, there are steps you can take to manage your consumption and reduce your risk of addiction.

First, try to limit your caffeine consumption to moderate levels. The recommended maximum daily intake of caffeine is 400 milligrams, which is equivalent to about four cups of coffee. If you find yourself consuming more than this amount on a regular basis, it may be time to cut back.

Next, try to avoid consuming caffeine later in the day, as this can interfere with sleep quality and lead to feelings of fatigue the following day. Instead, try to focus on getting enough sleep each night and taking breaks throughout the day to rest and recharge.

Finally, consider alternative ways to boost your energy and focus, such as exercise, meditation, or spending time in nature. These activities can help reduce stress and fatigue and provide a natural source of energy and motivation.


While business owners and entrepreneurs may be more prone to caffeine addiction due to their busy schedules and demanding workloads, it is important to manage caffeine consumption to reduce the risk of negative health effects. By limiting caffeine consumption to moderate levels, avoiding caffeine later in the day, and exploring alternative ways to boost energy and focus, business owners can stay productive and healthy in the long term.

Further Reading


Mental Health Support For Entrepreneurs

Disability UK - Disabled Entrepreneur Logo

#caffeine #caffeineaddiction #highbloodpressure #insomnia #stress #overactivebladder #frequenturination #anxiety

Germ Awareness Domain For Sale.

Germ Awareness Logo

Germ Awareness Domain Name For Sale.

With the new Covid-19 variant ‘Omicron’ announcements from Boris Johnson yesterday declaring an emergency booster rollout, it is only fitting to teach the population about germ awareness and cross-contamination.

The Prime Minister said that the country is facing an emergency in its battle with the new variant, adding that no one should be in any doubt that a tidal wave of Omicron is coming and two doses do not afford enough protection. He warned: “Do not make the mistake of thinking Omicron can’t hurt you; can’t make you and your loved ones seriously ill.

Note From The Editor

Considering some people are complacent about germs, what I mean by this is young people in general who have no regard for authority, will do as they please and their way of thinking is rules can be broken.

In fact, I know that lateral tests are sent via text message from the NHS, so what is stopping a young person from copying and pasting the text, changing the Name and DOB of the Recipient they are Forwarding the message on to (their friend who has not has a test done and who has not been vaccinated) for the recipient to change the name of their contact to NHS?

If the government thinks this is not going on, then they are very naive.

The nightclub doormen check the phones but do they go as far as checking the contact name has not been purposely changed to look like it was the NHS that sent the text? I highly doubt it, that is why we are in the mess now.

The consequences of people’s actions cause a domino effect and in turn catastrophic events.

What the Government & NHS should do when sending out text messages is have a photo document rather than text that cannot be edited. They should also get doormen of nightclubs and venues to cross-reference lateral flow tests and passports on the NHS app using a tablet on entry to verify the person using a unique number or barcode. The Government should also impose hefty fines for anyone attempting to scam them.


How about lockdowns? I have heard on the grapevine and written about it before when we had the first lockdown, young people turn their phones and smart TVs off and party like there is no tomorrow. The pen pushers in Government need to get their act together and have their ears down to the ground to see exactly what is going on.

If the new variant is spiraling out of control, I have one question, if everyone was careful, to begin with, washed their hands, maintained social distancing, not had any Christmas Parties during Lockdown, how come we are on an imminent ‘Tidal Wave’ where the Covid alert level has been raised from 3 to 4 due to the rapid spread of cases?

With the new variant ‘Omnicron’, on our doorstep, this domain name is an excellent opportunity to teach how germs are spread.

It could also have an eCommerce shop selling PPE and antibacterial products and a community forum. This domain could also act as a platform to teach children about germs.

Obviously, there will always be people that think that rules do not apply to them and will be complacent about the virus and no amount of media amplification will change their way of thinking, however, the government needs to watch the young people and what they are doing and keep their ears at ground level.

Furthermore, a Covid passport covers you for 3 weeks but what if you do not know you are a carrier, how is the passport supposed to protect the population?

I should be the next prime minister, move over BJ.

A ( is the preferred choice of domain name extension for the British public.

**This domain is currently pointing to a Germ Awareness Category I have on this site.


Asking Price: £10,000.00

(This domain is already generating traffic and is on the first page of Google for the search terms ‘Germ Awareness’, so I have started the ball rolling.

This domain name is generating traffic.

(This offer is just for a domain name it is all inclusive web development, marketing SEO and banner advertising. We will also accept monthly payment plan of £850 per month on a 12 month rolling contract. Including an eCommerce Gateway, based on a signed contract).

Bio-warfare is coming lets start being prepared!

Please contact us using the form below:

Check Out All The Videos about Germs towards the bottom of the next post:

#germs #germawareness #bacteria #crosscontamination #covid19 #omicron #covidvariant #who #nhs

GP appointments & Negligence

GP Negligence!

One illness per GP appointment.

GP Appointments & Negligence, Lack of duty of care.

Patients are being told that doctors are too busy to cope with more 20-minute appointments that they have restricted calls for 10 minutes and to only discuss one ailment per consultation.

Critics say it could put people off discussing important health issues.

People who are vulnerable who have ongoing mental health issues or have multiple issues may be reluctant to phone multiple times.

According to some surgeries dealing with more than one health issue can increase the chances of a mistake. (A GP should not make mistakes, although I have proof that they do, with my daughter being prescribed Gaviscon by the GP yet the A&E diagnosed my daughter with Multiple Sclerosis).

My calculation is if the surgery did an eight-hour shift and had 20-minute consultations, would be 24 patients a day multiplied by 5 doctors would be 120 patients a day multiplied by 5 days would be 600 people a week or 2,400 patients per month that they could consult.

Not everyone comes to the surgery every week or every month, so what are doctors doing if they are having problems with time management?

GPs are insisting that patients raise only one problem per appointment because they are so short of time.

According to the Mail Online (January 2017), those with multiple ailments are being banned from booking longer 20-minute consultations – instead of being told to book a standard ten-minute appointment for each condition they want to discuss.

A ten-minute slot would equate to 6 slots per hour multiplied by 8 hours, which equates to 48 patients per day per Doctor. (48 patients per day per 10 min slots  x 5 GP’s = 240 patients per day x 5 days = 1,200 patients per week x 4 weeks = 4.800 patients per month).

Surgeries are increasingly introducing a controversial policy to cope with rising demand. But campaigners described the rules as ‘outrageous’ and warned they would put off patients from discussing potentially important health worries.

Practices across the UK have adopted the ‘one problem per appointment’ policy which claims it is to improve ‘clinical safety. However, there is a real increased risk that mistakes will be made and things missed as the Doctor may be inclined to rush, particularly if other patients are waiting.’ Other Surgeries have gone one step further by banning any long appointments for multiple health issues.

GP surgeries are under pressure from the rising and aging population on top of a recruitment crisis of family doctors. NHS figures published in December 2016 showed that in some parts of the country the number of patients on surgery lists has soared by 30 percent in just three years.

Katherine Murphy, chief executive of the Patients Association, said: ‘It is outrageous that patients are being told there are rules around the health problems that can be discussed.

We hear so frequently from patients who struggle to even get an appointment that I’m confident most would take such an opportunity to ask about a secondary or less-urgent health concern.

‘Our concerns are that patients will not be given the opportunity, or maybe put off, from asking for medical advice because of this rule, which is a very serious patient safety risk.’

Dr. Helen Stokes-Lampard, chairman of the Royal College of GPs, said she was ‘saddened by the move. She added: ‘For a lot of consultations, particularly for people with chronic diseases or any psychological element to it, to be pressured into ten minutes is really unhelpful.’

Note from the Editor.

In Consideration of the above article, the Editor (myself) who has multiple health issues wrote a nine-page letter to the GP back in May of this year. I sent it via email with an attachment marked as private and confidential. I received an email back from the practice manager who said that she had read the letter (Not addressed to her) and that I needed to discuss my concerns by making a phone call to the GP even though it clearly stated in the letter what my concerns were.

(The GP could have phoned the patient (aka me) to discuss the concerns rather than ignore me altogether).

So, six months later seeing I never received a letter from the GP or a phone call, I happened to be chasing up a missing prescription for my daughter and I decided to kill two birds with one stone and asked for the GP to phone me only to be told I would have to phone back the following day to book a consultation. I replied just mark it on the system that I need the doctor to phone me.

By all accounts, the person I was speaking to could not pass on a message as I will explain.

I related that the letter I wrote in May clearly stated my concerns and that it could be marked on the system for the GP to phone me and that I should not be chasing the GP. The receptionist (male) said he would pass the message on so I thought…

Within minutes of the call ending the practice manager phoned demanding that I phone back the following day to book a consultation, she never said what time, but I presume at 8 am when the lines get jammed from people trying to make appointments for a good half hour to an hour, only to be told the slots are gone and to phone back the day after. This has happened previously to me so maybe the system has changed; I do not know, as I hardly ever phone the GP, I prefer everything in writing?

I said that the doctor should phone me and for the practice manager to pass the message on, who replied the doctor is too busy to read letters or correspond to them and that unless I phoned back in the morning to book a consultation the doctor will not be phoning me.

My reply was, I had to drop what I was doing today to speak with the practice manager that did not schedule a call and did not even ask if it was OK to talk. I continued to say I am also busy and that this call was inconvenient to which the practice manager raised her voice and in a stern tone said “Goodbye” and cut me off by ending the call.

If the GP does not phone me tomorrow, I will go out of my way to name and shame the practice and sue them for negligence for my escalation of health issues and emotional distress.

If I work into the early hours of the morning, I am not going to get up especially early to phone the surgery to ask for the GP to phone me when I have spoken with three people in total that could easily put a post-it note, on the GP’s desk to phone me. It is not difficult.

The overall way they treat their patients does not surprise me why people get agitated. If I were an elderly person, I would not be ringing back, this could then cause the persons’ health to deteriorate even more.

I speak on behalf of everyone who has problems speaking to their GP for multiple health issues. If a letter has been received and as per the phone call today which confirmed my ailments have been put on the system, you would think the care of duty by the clinician should have followed it up, but they have not, which in my way of thinking is negligence.

I suffer from depression and anxiety I am an advocate for mental health and have a website specifically for disabilities

I am not ashamed to admit it, I do struggle with anxiety and depression most days and some days are easier than others.

I lost my ex-husband and a family friend this year and around May time, which felt I needed some support from my GP hence wrote the letter not only discussing my mental health but other multiple ailments. Had I have had suicidal thoughts you would not be reading this right now because of my GP’s incompetence.

Imagine someone with a similar health issue relying on the GP to get in touch with them, I dread to think how many people have had their symptoms get worse because of the lack of duty of care by the clinician.

I have now spoken to three people in total over my letter including a cluster pharmacist who phoned me to discuss my medication who also told me she had read my letter and I quote “The letter was very thorough which is what GP’s like”, yet no one has followed up on my health issues?

I did write a while ago about doctor / patient confidentiality:

Some people also have anxiety phoning their GP’s:



HOW TO COMPLAIN (Recommended)

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#gpdutyofcare #gp #doctorsurgery #gpnegligence #anxiety #anxietyphoning #anxietyphoningyourgp #dutyofcare #nhscomplaints #RoyalCollegeofGP’s #PatientsAssociation

Polyethylene glycol (PEG Allergy) as a cause of anaphylaxis

Polyethylene glycol (PEG Allergy) as a cause of anaphylaxis


This article is intended for people who have concerns about PEG Allergies and who need to safeguard their health and that of their families. It is NOT intended for those who are anti-vaccine and as such is NOT intended to adopt a discussion on the merits of vaccines on this blog. It is also NOT intended as an invitation for a discussion of the lethality of COVID-19 or the need for civic action to limit the spread of the disease.

Adverse Reactions.

I wrote my concerns about the adverse effects of having the Covid Vaccine in a previous article, I have since read further medical concerns which I will publish along with all the fact-checking citations.

People who have had a severe PEG Allergy in the past are advised to talk to a health professional before taking the vaccine.

The link to my previous article is below:

Polyethylene glycol (PEG) as a cause of anaphylaxis

Polyethylene glycols (PEGs) or macrogols are polyether compounds and are widely used as additives in pharmaceuticals, cosmetics, and food.

PEGs are also used in everyday products such as toothpaste and shampoo as thickeners, solvents, softeners, and moisture carriers, and they’ve been used as a laxative for decades. An increasing number of biopharmaceuticals include PEGylated compounds as well.

According to the MIT, PEGs are basically tiny, greasy spheres that are used in COVID vaccines to protect the active ingredient (mRNA) and help it penetrate cells. It is within cells that the mRNA can go to work priming the immune system.

PEGs have also been confirmed to cause allergic reactions in rare cases, but how rare is not known.

PEG-2000 is an ingredient used in both the Pfizer and Moderna COVID-19 vaccines. If the compound is found to be the cause of the six allergic reactions to date, it will help the CDC hone its guidance further by narrowing the list of those that should not receive the vaccine.

Instead, CDC guidelines recommend not giving the Pfizer or Moderna vaccines to anyone with a history of severe allergic reaction to any component of the vaccine. For people who have had a severe reaction to another vaccine or injectable medication, the risks and benefits of vaccination should be carefully weighed, CDC says.

Patients with undiagnosed PEG allergy often have a history of immediate onset-unexplained anaphylaxis or anaphylaxis to multiple classes of drugs or unexplained anaphylaxis. Such individuals should not be vaccinated with the Pfizer BioNTech vaccine, except on the expert advice of an allergy specialist. The AstraZeneca vaccine can be used as an alternative (unless otherwise contraindicated), particularly if they previously tolerated an injected influenza vaccine. The vaccine should be administered in a setting with full resuscitation facilities (e.g. a hospital), and a 30-minute observation period is recommended.


Anaphylaxis (pronounced ana-fil-ax-is) is a severe and often sudden allergic reaction. It can occur when someone with allergies is exposed to something, they are allergic (known as an allergen). Reactions usually begin within minutes and rapidly progress but can occur up to 2-3 hours later.

What are the causes of anaphylaxis?

The common causes of anaphylaxis include foods such as peanuts, tree nuts, milk, eggs, shellfish, fish, sesame seeds, and kiwi fruit, although many other foods have also been known to trigger anaphylaxis. Some people can react to tiny amounts of food, although this rarely causes a very severe reaction. Non-food causes include wasp or bee stings, natural latex (rubber), and certain drugs such as penicillin. In some people exercise can trigger a severe reaction – either on its own or in combination with other factors such as food or drugs (for example, aspirin).


Polyethylene glycol side effects:

If experienced, these tend to have a Less Severe expression.

  • irritation of the rectum
  • a sleep disorder
  • excessive thirst
  • nausea
  • vomiting
  • stomach cramps
  • abdominal bloating
  • a feeling of general discomfort called malaise
  • intense abdominal pain
  • upper abdominal pain

INFREQUENT side effects

If experienced, these tend to have a Severe expression

  • low amount of magnesium in the blood
  • low amount of phosphate in the blood
  • low amount of calcium in the blood
  • a high amount of calcium in the blood
  • an increased sodium level in the blood
  • low amount of sodium in the blood
  • acidosis, a high level of acid in the blood
  • high levels of potassium in the blood
  • low amount of potassium in the blood
  • hives (My daughter had hives after her first vaccine and contrast dye)
  • a high amount of uric acid in the blood

If experienced, these tend to have a Less Severe expression

  • indigestion
  • headache
  • runny nose

RARE side effects

If experienced, these tend to have a Severe expression

  • high blood pressure
  • atrial fibrillation
  • abnormal heart rhythm
  • a feeling of throat tightness
  • rapid onset of fluid in the lungs
  • a puncture, tear, or hole in the esophagus
  • a type of stomach irritation called gastritis
  • insufficient blood supply to the colon
  • bleeding from the stomach, esophagus, or duodenum
  • decreased kidney function
  • fainting
  • seizures
  • muscle tremors
  • a skin rash
  • fluid retention in the legs, feet, arms, or hands
  • puffy face from water retention
  • swelling of the tongue
  • trouble breathing
  • a significant type of allergic reaction called anaphylaxis
  • a type of allergic reaction called angioedema
  • ulceration of the colon
  • lip swelling
  • fast heartbeat
  • asystole, stopping the heart

If experienced, these tend to have a Less Severe expression

  • skin inflammation
  • dizziness
  • heart throbbing or pounding

In the European anaphylaxis registry currently 7935 registered anaphylactic cases only three were induced by macrogol. These findings may imply that polyethylene glycol hypersensitivity is potentially life-threatening but probably underdiagnosed as many drugs and food items contain macrogol. Handling patients with macrogol hypersensitivity can be challenging because of the extensive allergology workup, the necessity of the physician’s expertise, and the limited avoidance options because many drugs, including those used for the treatment of allergic reactions such as antihistamines, may contain macrogol as an additive. Therefore, specific product labeling and awareness are required. Patients should be educated about drugs that may contain PEGs, but also other products like lubricants or ultrasound gels. An increased patient and physician awareness to the allergic potential of macrogol must be discussed before taking the Covid Vaccine.

The Centers for Disease Control (CDC) warns:

If you have had a severe allergic reaction—also known as anaphylaxis—to any ingredient in the Pfizer-BioNTech vaccine, you should not get vaccinated.*

*If you have had a severe allergic reaction to other vaccines or injectable therapies, ask your doctor if you should get the Pfizer-BioNTech vaccine. Your doctor will help you decide if it is safe for you to get the Pfizer-BioNTech vaccine.

PEG-2000 is an ingredient used in both the Pfizer and Moderna COVID-19 vaccines. If the compound is found to be the cause of the six allergic reactions to date, it will help the CDC hone its guidance further by narrowing the list of those that should not receive the vaccine.


If you have doubts speak to your local healthcare provider, or a health professional before taking the vaccine.

From personal experience, my daughter’s GP failed to mention that the reaction she had from an MRI contrast dye could well have been an anaphylaxis allergy, and was not advised about having her second vaccine. This is very worrying considering the same GP practice prescribed her Gaviscon which later transpired after we went to A&E that my daughter did not have gastric problems but was in fact diagnosed with Multiple Sclerosis.

#peg #pegallergy #Polyethyleneglycol #anaphylaxis #covidvaccine #covidvaccineanaphylaxis #covidvaccineallergicreaction

Saliva Cross Contamination of Germs



You would think dealing with the Corona Pandemic was already enough for us to deal with for the rest of our lives but wait for it there is something else lurking on the horizon. In fact, 6 countries have been placed on ‘Urgent Alert’ amidst a new “EBOLA” outbreak.

Ebola kills through organ failure and severe bleeding and is very transmissible through body fluids. During the 2013 to 2016 Ebola outbreak more than 11,000 people died across Guinea, Liberia and Sierra Leone.

So what has Saliva and Mail got to do with anything, I hear you cry?

Saliva & Mail.

People send letters and parcels all over the world everyday and yes most parcels and envelopes use postage stamps other than the ones that use franking machines then this does not apply.

What does a person do to seal an envelope or stick a stamp:

So what does a person do when they stick a stamp on an envelope or parcel or seals an envelope?……they use in most cases their own saliva.

Therefore what happens when you have just stuck an envelope down nice and wet or stuck a postage stamp, you have now smeared your germs right across and have successfully contaminated the said item.

How long can germs live on surfaces:

Different Kinds of Surfaces

Metal Examples: doorknobs, jewelry, silverware 5 days

Wood Examples: furniture, decking 4 days

Plastics Examples: milk containers and detergent bottles, subway and bus seats, backpacks, elevator buttons 2 to 3 days

Stainless steel Examples: refrigerators, pots and pans, sinks, some water bottles 2 to 3 days

Cardboard Examples: shipping boxes 24 hours

Copper Examples: pennies, teakettles, cookware 4 hours

Aluminum Examples: soda cans, tin-foil, water bottles 2 to 8 hours  

Glass Examples: drinking glasses, measuring cups, mirrors, windows Up to 5 days

Ceramics Examples: dishes, pottery, mugs 5 days

Paper Examples: mail, newspaper The length of time varies. Some strains of coronavirus live for only a few minutes on paper, while others live for up to 5 days.

Food Examples: takeout, produce. Coronavirus doesn’t seem to spread through food.

Water Coronavirus hasn’t been found in drinking water. If it does get into the water supply, your local water treatment plant filters and disinfects the water, which should kill any germs.

Fabrics Examples: clothes, linens There’s not much research about how long the virus lives on fabric, but it’s probably not as long as on hard surfaces.

Shoes One study tested the shoe soles of medical staff in a Chinese hospital intensive care unit (ICU) and found that half were positive for nucleic acids from the virus. But it’s not clear whether these pieces of the virus cause infection. The hospital’s general ward, which had people with milder cases, was less contaminated than the ICU.

Skin and hair There’s no research yet on exactly how long the virus can live on your skin or hair. Rhinoviruses, which cause colds, survive for hours.

So what is my point to all this?

If people who may not even be aware they are carriers of ANY disease spread their germs and contaminate envelopes and parcels imagine the knock on effect this has on th population. First the parcels and envelopes get picked up and sent to a sorting office where multiple people handle mail. Imagine how many people may get infected simply by that one task alone?

Yes but it is embedded into our brains we must wash our hands frequently, but how many of us actually do? People are not OCD like me may be complacent about touching things and them washing hands. All it takes is for an infected person to touch several surfaces and someone else then gets contaminated. You not only need to clean your hands but everything you come into contact with. Germs live on surfaces for days.

I am a suffered of contamination OCD I have been for over 30 years so I am more aware than anyone about cross contamination and germs and will not touch something that has been touched by someone else without disinfecting the item first. With mail that can be difficult to disinfect, hence I use disposable latex gloves. The same goes with outer packaging of food and toiletries and household products.

You have to think outside the box (no pun intended), the items have been shipped from somewhere before ending up on our shelves, imagine how many people have touched that item before you?

You will never be able to stop any virus from spreading if not enough is done to:

SPREAD “Germ Cross Contamination” AWARENESS to the Masses.

This has to be done with media amplification.

How is Coronavirus is spread?

According to current evidence, the COVID-19 virus is primarily transmitted between people through respiratory droplets and contact routes.,%2C%20faeces%20and%20urine.

This means the virus comes from the mouth, from sneezing and coughing and what else is our mouths…..SALIVA!


If you intend on sending mail and have to seal envelopes and postage stamps get a sponge from the kitchen or bathroom and soak it with water, then wipe the envelope or stamps with it, NEVER USE SALIVA.

When handling goods always disinfect outer packaging whenever possible and when handling mail use disposable gloves.

On another note about spreading awareness I for one do not buy tabloids, do not watch terrestrial TV so how can people like myself be alerted of cross contamination? I have an answer social media push notifications.


According to a study conducted early on in the pandemic found the virus lost infectivity on paper within three hours, says Professor Mark Harris, from the School of Molecular and Cellular Biology at the University of Leeds.

Prof Harris told HuffPost UK it is “highly unlikely” you’d spread Covid by licking an envelope – or catch it by touching an envelope that had been licked. Furthermore, the average time an envelope would probably have spent in a postbox would be no more than three hours waiting to be collected. By the time it’s been through the postal service, three hours will most definitely have passed.

(What about parcels which also have stamps and have to be taken physically to post offices or given to couriers)? sorry but I am not convinced...

“However my thoughts on this are, for example, an elderly person who has a friend, family member, carer or neighbor asks them to post their mail for them they essentially would cross-contaminate”.

Read Other Articles Here On the Subject:

#ebolaoutbreak #coronavirus #pandemic #crosscontamination #saliva #mediaamplification #germawareness #washinghands #disinfectant #ebola #postagestamps #lickingenvelopes #lickingstamps

PFIZER-BIONTECH COVID-19 VACCINE – Adverse Reactions – Fact Checking.

Covid Vaccine Image

Reporting of Suspected Adverse Reactions Fact-Checking.

To report an adverse reaction to the vaccine please visit:

COVID-19 Vaccine Side Effects & Adverse Events (


Official MHRA side effect and adverse incident reporting site for coronavirus treatments and vaccines | Coronavirus (COVID-19)

The side effects of the vaccine are as follows and can be read in the official PDF which you can download here:

Screenshot No 1.

Vaccine Screenshot 2

Fact – Checking


Who are Reuters: Reuters is an international news organization owned by Thomson Reuters. It employs some 2,500 journalists and 600 photojournalists in about 200 locations worldwide. Reuters is one of the largest news agencies in the world.

I found the above information on this website which is used by all media globally:

AstraZeneca published its peer-reviewed trial data in the British medical journal The Lancet on Dec. 8 for public scrutiny (reported by Reuters here).

Further Reading{adgroupsurvey}&gclid=Cj0KCQiA5bz-BRD-ARIsABjT4njG3fRywr2ITDzU9BzVcphyUczDeEmp6TUsSKzm9hUtxABCL_6IfTUaAheREALw_wcB

Yellow Card App

You can also download the Yellow Card App:

You can now receive news updates from the MHRA and report side effects to medicines via the Yellow Card app.

At the moment you will need to create a separate account on the app to report. Please download it from the Apple App Store, or Google Play Store.

If you have any comments on the app please contact us.


Vulnerable People Who Have Had:

Vulnerable People who have had Alemtuzumab should get additional medical advice before taking the PFIZER-BIONTECH COVID-19 VACCINE.

My daughter was treated with the drug Alemtuzuzumab.

Alemtuzumab WAS a medication used to treat chronic lymphocytic leukemia and multiple sclerosis. On July 3, 2020, Sanofi Genzyme was notified that our Lemtrada Home Phlebotomy Partner, Examination Management Services Inc., (EMSI) has gone out of business.

What Lemtrada warning said:

LEMTRADA can cause serious side effects including:

Serious autoimmune problems: Some people receiving LEMTRADA develop a condition where the immune cells in your body attack other cells or organs in the body (autoimmunity), which can be serious and may cause death. Serious autoimmune problems may include:

  • Immune thrombocytopenic purpura (ITP), is a condition of reduced platelet counts in your blood that can cause severe bleeding that may cause life‑threatening problems. Call your healthcare provider (HCP) right away if you have any of the following symptoms: easy bruising; bleeding from a cut that is hard to stop; coughing up blood; heavier menstrual periods than normal; bleeding from your gums or nose that is new or takes longer than usual to stop; small, scattered spots on your skin that are red, pink, or purple
  • Kidney problems called anti‑glomerular basement membrane disease, which, if not treated, can lead to severe kidney damage, kidney failure that needs dialysis, a kidney transplant, or death. Call your HCP right away if you have any of the following symptoms: swelling of your legs or feet; blood in the urine (red or tea‑colored urine); decrease in urine; fatigue; coughing up blood

It is important for patients to have blood and urine tests before they receive, while on treatment, and every month for 4 years or longer after they receive their last LEMTRADA infusion.

See the additional Screenshot of what the PDF says about adverse effects :

Screenshot No 2.

Vaccine Screenshot

***Thoughts From the Editor of this Post.

As with every drug we take there is an element of risk hence that is why we have leaflets inside the packaging about what the drug is and what side effects there are.

As a carer and a concerned mum, it is my duty to know if my daughter should have the vaccine, the following telephone numbers had auto-response messages saying the lines were busy before the calls were disconnected after my daughter tried phoning today.

029 218 36318

029 218 36319

029 218 36323

029 218 36340

We are located in Cardiff UK so hence these are Cardiff Numbers. If you are outside Wales you should look up your local health board in your region.

I advised my daughter to phone 111 and no one could advise her and she was told that someone would phone her back.

Upon further fact checking I personally phoned the secretary of the Professor of Neurology in Cardiff and I explained that my daughter was a patient and the secretary directed me to this site: (The site does not explain anything about my concerns about diminished immune response) I also recited screenshot no 2 with my concerns and was told that all MS patients should have the vaccine although she could not explain what diminished immune response meant:

Immunocompromised persons, including individuals receiving immunosuppressant therapy, may have a diminished immune response to the vaccine. No data are available about the concomitant use of immunosuppressants.
As with any vaccine, vaccination with COVID-19 mRNA Vaccine BNT162b2 may not protect all vaccine recipients.

So obviously not leaving any stone unturned and wanting to know what “diminished immune response” meant I found the following information:

Diminished Immune Response Meaning:

A diminished immune response underlies age-related SARS-CoV-2 pathologies – PubMed (

Reading between the lines as I am no expert and I stand corrected if I am wrong, from what I understand my daughter should she decide on having the vaccine today will have her immune system diminished so there is no way for her to fight the virus. Furthermore and I quote: “No data is available about the concomitant use of immunosuppressants – may not protect all vaccine recipients“.

This tells me that it has no been tested on immune suppressant drugs or patients who have had immune suppressants, hence this is open for debate.

Other Links:


To contact Astra Zeneca.

Prescription medicines

For medical enquiries about our products (including questions on how to take your medicine, to report a side effect, or make a complaint regarding one of our medicines), please call our UK-based Medical Information team on 0800 783 0033. Lines are open from Monday-Friday, 9 am-5 pm. Outside these hours and on bank holidays, an out-of-hours service is available to assist with any urgent enquiries.

Global Headquarters: +44 (0)20 3749 5000
UK Marketing Company (UKMC): 0800 783 0033

(If you are outside the UK please visit the link i have provided above).

To Contact PFIZER.

Call 01304 616161
And ask to speak to the Medical Information team.

To Contact Gates Foundation – Vaccine.

The Oxford Vaccine.

***If you have any concerns do contact the links I have provided or your Local Health Board.

#covid19 #covid #vaccine #oxfordvaccine #pfizer #pfizervaccine #astrazeneca #astrazenecavaccine #lemtrada #diminishedimmuneresponse #ms #multiplesclerosis #immunocompromised #itp #immunosuppressant

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July 2024